Advocate Aurora health enews · [email protected]

June 14, 2022 at 4:20 PM

Body odor causes | Mental health checklist | Treatment options for men

Body odor causes | Mental health checklist | Treatment options for men   Do you stink? 3 smells that could mean something more Certain odors can signal a more serious issue. An expert shares what scents are a cause for concern. 1…

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June 13, 2022 at 4:25 PM

Perfecting naps | Selecting fruit | Tummy time tips

Perfecting naps | Selecting fruit | Tummy time tips   The art of a proper nap Is napping good for you? How long should you nap? Easy tips for your next trip down the fruit aisle Are you selecting the right fruit? An expert expl…

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June 9, 2022 at 4:29 PM

Backyard dangers | Supportive sandals | Habits that lead to stroke

Backyard dangers | Supportive sandals | Habits that lead to stroke   Beware of these backyard dangers Warm weather is here to stay. Here's how to keep you and your family safe outside. Finding supportive sandals Optimize your f…

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June 7, 2022 at 4:28 PM

Breakups | Tick bites | Blood pressure myths

Breakups | Tick bites | Blood pressure myths   What to do if you find a tick on yourself Follow these steps to avoid a tick bite. How long should it take to get over a breakup? Here's some advice from an expert. …

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June 6, 2022 at 4:39 PM

At-home colon tests | Chronic pain | Healthy cheese

At-home colon tests | Chronic pain | Healthy cheese   Is an at-home colorectal cancer screening right for you? A doctor can help you decide. We’ve got great news for cheese lovers An expert explains what cheeses to avoid. …

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June 2, 2022 at 4:35 PM

Desk yoga | Allergy relief | Broken heart syndrome

Desk yoga | Allergy relief | Broken heart syndrome   Stressed at work? Try desk yoga. This lunchtime session can help make you more productive and ease your anxiety. Is broken heart syndrome real? Can emotions change the way y…

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May 31, 2022 at 4:10 PM

Negative self-talk | Weight loss myths | Virtual appointments

Negative self-talk | Weight loss myths | Virtual appointments   Don't be your own worst critic There’s no better time to begin a positive attitude and stop sweating the small stuff. Common weight loss myths debunked These th…

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May 30, 2022 at 4:23 PM

Healthy grilling | Why to lose weight | Being yourself

Healthy grilling | Why to lose weight | Being yourself   6 tips to grilling healthy meals Do you know if your favorite grilled foods are the healthiest options? Here are ideas to help you make your barbecue sizzle with health and flavor. …

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May 26, 2022 at 4:22 PM

What to know about monkeypox | Boosters available for kids | Coping with the news

What to know about monkeypox | Boosters available for kids | Coping with the news   What is monkeypox and who’s at risk? Closely related to smallpox, the monkeypox virus has been endemic in parts of Central and West Africa for years. …

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May 24, 2022 at 4:20 PM

Getting enough sleep? | Hip replacement myths | Chronic pain

Getting enough sleep? | Hip replacement myths | Chronic pain   6 common hip replacement myths busted Hip pain and arthritis aren't just part of getting older. Lack of sleep tied to dementia risk This is the opposite of a wake-…

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May 23, 2022 at 4:21 PM

Good posture | Rising hepatitis cases | Facing infertility?

Good posture | Rising hepatitis cases | Facing infertility?   Good posture is only a timer away An easy way to help your back and neck pain. Consuming more of this may help lower your blood pressure A doctor suggests this study…

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May 19, 2022 at 4:22 PM

Setting small goals | Join a clinical trial? | Pandemic weight gain

Setting small goals | Join a clinical trial? | Pandemic weight gain   Here’s why you should try setting smaller goals It may be beneficial for your mental health. Do at-home food sensitivity tests work? Before spending $100s,…

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May 17, 2022 at 4:27 PM

Skipping breakfast? | Being more resilient | Signs of menopause

Skipping breakfast? | Being more resilient | Signs of menopause   Your body's reaction to skipping breakfast may surprise you. It’s the most important meal of the day…right? Don't overlook signs of menopause. Here's how to p…

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May 16, 2022 at 4:20 PM

Hailey Bieber's stroke | Dealing with back pain? | Why do people still smoke?

Hailey Bieber's stroke | Dealing with back pain? | Why do people still smoke?   What you should know about Hailey Bieber’s “mini-stroke” Justin Bieber’s model wife suffered a transient ischemic attack or TIA and shared about her experience recently. …

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May 12, 2022 at 4:12 PM

Avocado benefits | What to know about kidney stones | Spotting a brain tumor

Avocado benefits | What to know about kidney stones | Spotting a brain tumor   A high-fat fruit your heart will love A new study reveals a delicious way to improve your health. 4 things to know about kidney stones This is how y…

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May 10, 2022 at 4:14 PM

Is your music good for you? | Acne issues | Mental health help

Is your music good for you? | Acne issues | Mental health help   How your music playlist may affect your health What do psychologists have to say about your listening habits? Constipated? An expert shares tips for relief and whe…

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May 9, 2022 at 4:14 PM

Having tough conversations | Going gluten-free | Troubling headaches

Having tough conversations | Going gluten-free | Troubling headaches   How to talk to your older relative about their health A geriatrician advises what to do. And what not to do. This is why eating out gluten-free can be challen…

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May 5, 2022 at 4:22 PM

Mother's Day | Your skin microbiome | Mediterranean diet

Mother's Day | Your skin microbiome | Mediterranean diet   Cancer free in time for Mother’s Day Now she reminds everyone to get their mammogram. These foods are good for your heart and your waistline This way of eating may be…

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May 3, 2022 at 4:15 PM

What's the CICO diet? | Testing fitness at home | Rare brain disorder

What's the CICO diet? | Testing fitness at home | Rare brain disorder   Is calcium in your heart? What it means for your health A cardiologist explains how this happens and why it can be dangerous. Does the CICO diet work? What…

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May 2, 2022 at 4:16 PM

Have cramps? | Sleeping better | Apple cider vinegar

Have cramps? | Sleeping better | Apple cider vinegar   Cramps? Wounds that won't heal? It could be this common disease. Learn more about peripheral artery disease. What you should know about apple cider vinegar Apple cider vin…

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April 28, 2022 at 4:24 PM

Sour foods good for you? | Lung cancer risks at home | Anxiety screenings

Sour foods good for you? | Lung cancer risks at home | Anxiety screenings   The surprising benefits of sour food Sour foods have a unique texture and flavor. But they also have hidden benefits. You don’t have to wait after your…

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April 26, 2022 at 4:25 PM

Walking enough? | Picky eaters | Heart attack risks

Walking enough? | Picky eaters | Heart attack risks   Here’s how to get the most benefits from your walking routine Why you should get on your feet. Genetics can raise your heart attack risk This group is more at risk. …

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April 25, 2022 at 4:26 PM

It's odorless and dangerous | Weight loss myths | Make a health plan

It's odorless and dangerous | Weight loss myths | Make a health plan   Know the signs of carbon monoxide poisoning Exposure to this colorless, odorless gas can be deadly. Common weight loss myths debunked These three things may…

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April 21, 2022 at 4:24 PM

Learning from Tiger's recovery | Too much exercise? | Pandemic anxiety

Learning from Tiger's recovery | Too much exercise? | Pandemic anxiety   What you can learn from Tiger Woods’ recovery from a car crash This is how Tiger's recovery is like eating an elephant. Exercise can have limitless benefi…

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April 19, 2022 at 4:15 PM

Emotional eating | Harmful chemicals at home | Types of dementia

Emotional eating | Harmful chemicals at home | Types of dementia   Rapid change in weight? Feeling more stressed than usual? These can be signs of emotional eating. People often overlook signs of emotional eating and how it can negatively impact health. …

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April 18, 2022 at 4:21 PM

Melatonin use | Teen anxiety | Roasted acorn squash with cider drizzle

Melatonin use | Teen anxiety | Roasted acorn squash with cider drizzle   A wake-up call for melatonin users Are you using the over-the-counter sleep aid safely? How has the pandemic affected teens' anxiety? And what can parent…

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April 14, 2022 at 4:25 PM

How to self-care | Surrogacy | Seared chicken with lemon-herb cream sauce

How to self-care | Surrogacy | Seared chicken with lemon-herb cream sauce   Learn how to love yourself It's hard out there. Give yourself some credit. How surrogacy could help grow your family What is a surrogate? …

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April 12, 2022 at 4:21 PM

Shaq and health in your 50s | Stress and your thyroid | Southwestern beef and bean burger wraps

Shaq and health in your 50s | Stress and your thyroid | Southwestern beef and bean burger wraps   This is what you may have in common with Shaq Superman is only human after all. Stressed out: How prolonged stress affects your thy…

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April 11, 2022 at 4:20 PM

Pregnancy and skincare | Habit stacking | Middle Eastern bean soup

Pregnancy and skincare | Habit stacking | Middle Eastern bean soup   Skincare ingredients to avoid in pregnancy Certain things could be harmful to the developing baby. What is habit stacking? Try tying a new habit to an old one…

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April 7, 2022 at 4:14 PM

Emergency room visits | Friend breakups | Macaroni with sausage and ricotta

Emergency room visits | Friend breakups | Macaroni with sausage and ricotta   Emergency room visits are on the rise for this condition New reports from the CDC suggest the pandemic may be behind the rise. How to break up with a f…

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April 5, 2022 at 4:27 PM

Seasonal allergy relief | How to talk to kids about war | Individual cherry-blueberry trifles

Seasonal allergy relief | How to talk to kids about war | Individual cherry-blueberry trifles   Find seasonal allergy relief with these tips from an expert Itchy eyes, runny nose and sore throat got you down? Here's what can help. …

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April 4, 2022 at 4:14 PM

Get a tan safely | Depression in children | Jalapeno-popper stuffed chicken

Get a tan safely | Depression in children | Jalapeno-popper stuffed chicken   Experts say this is safe way to get a tan Achieve that summery glow without compromising skin health. How to identify signs of depression in your child…

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March 31, 2022 at 4:23 PM

Bruce Willis and aphasia | Common questions for pediatricians | Banana-blueberry muffins

Bruce Willis and aphasia | Common questions for pediatricians | Banana-blueberry muffins   What you should know about Bruce Willis' aphasia diagnosis A doctor explains what can cause aphasia, and what the typical outlook is. Here…

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March 29, 2022 at 4:19 PM

Lines on nails | Stress and thyroid | Classic sesame noodles with chicken

Lines on nails | Stress and thyroid | Classic sesame noodles with chicken   Those valleys on your nails are telling you something If you’re experiencing nail changes that worry you, it may be time to see a doctor. How prolonged…

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March 28, 2022 at 4:19 PM

Baby head shape | Why you need a tetanus booster | Strawberry-ricotta waffle sandwich

Baby head shape | Why you need a tetanus booster | Strawberry-ricotta waffle sandwich   Are your concerned about your baby's head shape? Flat spots are common and and can be present at birth or develop over time. …

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March 24, 2022 at 4:15 PM

Odd signs of a heart attack | Colon cancer | Chicken tacos with tangerine-lime crema

Odd signs of a heart attack | Colon cancer | Chicken tacos with tangerine-lime crema   Unusual ways heart troubles can show up Is that just indigestion or a heart attack in disguise? More young adults are being diagnosed with col…

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March 22, 2022 at 4:11 PM

Broken heart syndrome | Cyber sickness | Grilled chicken taco salad

Broken heart syndrome | Cyber sickness | Grilled chicken taco salad   Women are 10 times more likely to have a broken heart, literally Broken hearts aren’t just a metaphor. Broken heart syndrome, otherwise known as stress-induced cardiomyopathy is on the rise, espec…

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March 21, 2022 at 4:17 PM

Sleep and weight loss | Gardening | Tuna and bok choy packets

Sleep and weight loss | Gardening | Tuna and bok choy packets   Why more sleep might help your weight loss goals Are you prioritizing rest or one more TV episode? This is how your garden can be good for your health It's a great…

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March 17, 2022 at 4:13 PM

Sleep apnea and your heart | Should you wash your chicken? | Garlic, sausage and kale naan pizzas

Sleep apnea and your heart | Should you wash your chicken? | Garlic, sausage and kale naan pizzas   Heart problems could be linked to this sleep disorder Learn more about how at-risk cardiology patients are tested for sleep apnea. …

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March 15, 2022 at 4:18 PM

Clean your home and mind | Getting enough steps? | Tomato-vegetable juice

Clean your home and mind | Getting enough steps? | Tomato-vegetable juice   Spring clean your way to a clearer mind Did you know decluttering has mental health benefits? How to make the most of your walking routine Are you hit…

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March 14, 2022 at 4:23 PM

Natural deodorant | Pediatricians answer common questions | Smoked trout, potato and arugula salad

Natural deodorant | Pediatricians answer common questions | Smoked trout, potato and arugula salad   Should you be using natural deodorant? From make up to hair products to deodorant, many brands advertise as “clean” or “natural.” But are they better? …

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March 10, 2022 at 5:22 PM

Pack a healthy lunch | Foods to lower blood pressure | Rosemary mashed potatoes

Pack a healthy lunch | Foods to lower blood pressure | Rosemary mashed potatoes   4 tips to make packing kids’ lunches healthy, easy and fun Stumped on lunch? Learn how parents can keep their kids' lunches nutritious while saving time, and getting them involved. …

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March 8, 2022 at 5:22 PM

Worrying is affecting your heart | Postpartum depression | Apple cinnamon chia pudding

Worrying is affecting your heart | Postpartum depression | Apple cinnamon chia pudding   Worried sick? Your heart might be. Levels of stress, anxiety, loneliness and worry are on the rise due to the pandemic, and it might impact your long-term heart health. Our expert…

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March 7, 2022 at 5:24 PM

Eat better, live longer | Hyperbaric oxygen therapy | Chicken, peppers and pasta casserole

Eat better, live longer | Hyperbaric oxygen therapy | Chicken, peppers and pasta casserole   You can live longer by eating better, study says. Here’s how. A dietitian provides 5 key tips. Who can benefit from hyperbaric oxygen …

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March 3, 2022 at 5:22 PM

Night owls vs. early birds | 'Slugging' your skin? | Spiralized Mediterranean cucumber salad

Night owls vs. early birds | 'Slugging' your skin? | Spiralized Mediterranean cucumber salad   Are you a night owl or an early bird? Whenever you sleep, here’s how to get a good night’s rest. Experts weigh in on the TikTok-p…

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March 1, 2022 at 5:13 PM

Stress from the news | Tips for getting you and baby sleep | Bacon, egg and asparagus pizza

Stress from the news | Tips for getting you and baby sleep | Bacon, egg and asparagus pizza   How to cope with news on the Russia-Ukraine crisis Tragic events can be difficult to manage, especially if they leave you feeling helpless to respond or help those in need. …

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February 28, 2022 at 5:12 PM

Developmental milestone update | Child mental health | Almond and honey-butter cookies

Developmental milestone update | Child mental health | Almond and honey-butter cookies   The CDC updated their developmental milestone checklist. Here's what you need to know. This is the first update to the milestones since 2004. …

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February 24, 2022 at 5:25 PM

Weight loss | Secondhand smoke dangers | Asparagus and ham stuffed potatoes

Weight loss | Secondhand smoke dangers | Asparagus and ham stuffed potatoes   Tried and failed to lose weight? Your body may be working against you. Learn more about the keys to sustainable, long-term weight loss. Do you know wh…

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February 22, 2022 at 5:27 PM

How to pick a doctor | Curb your anxiety | Chocolate-fudge pudding cake

How to pick a doctor | Curb your anxiety | Chocolate-fudge pudding cake   How do you pick a doctor? Here are 6 tips. It doesn't have to be hard to find someone to care for you the way you deserve. You can do this every day to he…

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February 21, 2022 at 5:26 PM

Vitamin D deficiency | Colorectal cancer in women | Pork and broccoli Thai noodle salad

Vitamin D deficiency | Colorectal cancer in women | Pork and broccoli Thai noodle salad   Here are 6 signs you may be vitamin D deficient Health experts give tips on how to avoid vitamin D deficiency. Unnoticed signs of colorect…

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