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6 common hip replacement myths busted
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Hip pain and arthritis aren't just part of getting older.


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arthritis aren't just part of getting older.
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Lack of sleep tied to dementia risk
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Lack of sleep tied to dementia risk
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This is the opposite of a wake-up call.


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Speaking in “baby voice” may help your child’s speech development
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Speaking in “baby voice” may help your child’s speech development
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That high-pitched, sing-song manner of speaking has surprising benefits
for your child.


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high-pitched, sing-song manner of speaking has surprising benefits for
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Have you tried these treatments for your chronic pain?
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Have you tried these treatments for your chronic pain?
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There are more options than you might think.


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more options than you might think.
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Stuffed avocados
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Stuffed avocados
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Pimientos and a touch of cayenne enrich a light creamy dressing for a
luxurious but healthful seafood salad.

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Did You Know?

Strive for these key health goals
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Look for a blood pressure less than 140/90, and ideally less than
120/80.

Target a body mass index between 18.5 and 24.9.

Quit smoking

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Tuesday Thought

"You are not lucky to be here. The world needs your perspective. They
are lucky to have you.”
-Antonio Tijerino

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