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What to do if you find a tick on yourself
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Follow these steps to avoid a tick bite.


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TW [link removed] these
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How long should it take to get over a breakup?
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How long should it take to get over a breakup?
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Here's some advice from an expert.


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Don’t worry! A glass of wine at night won’t raise your blood
pressure.
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Don’t worry! A glass of wine at night won’t raise your blood
pressure.
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An expert busts common myths about blood pressure.


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Life after stroke: Survivors supporting survivors
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Life after stroke: Survivors supporting survivors
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Learn how stroke survivors can combat an increased risk for depression.


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stroke survivors can combat an increased risk for depression.
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Salmon Tacos with Pineapple Salsa
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Salmon Tacos with Pineapple Salsa
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Salmon tacos served with an easy-to-make side of slaw makes for a
filling and fast weeknight dinner.


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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart

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Tuesday Thought

Always do your best. What you plant now, you will harvest later.
-Og Mandino, author

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