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Featured Story
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4 tips to make packing kids’ lunches healthy, easy and fun
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Stumped on lunch? Learn how parents can keep their kids' lunches
nutritious while saving time, and getting them involved.


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lunch? Learn how parents can keep their kids' lunches nutritious while
saving time, and getting them
involved.&url=[link removed]

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Beyond bananas: Foods for lowering blood pressure
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Beyond bananas: Foods for lowering blood pressure
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Ten foods that can save you from this life-threatening condition.

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that can save you from this life-threatening
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Your dog loves you, but is loving them good for you?
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Your dog loves you, but is loving them good for you?
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Being a dog parent comes with responsibilities but the pay off is well
worth it, studies show.


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parent comes with responsibilities but the pay off is well worth it,
studies show.
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‘Life as I knew it was suddenly completely different’
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‘Life as I knew it was suddenly completely different’
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This complex neuromuscular disorder requires individualized care for
patients like Sara Hasemeyer.


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neuromuscular disorder requires individualized care for patients like
Sara
Hasemeyer.&url=[link removed]

Rosemary mashed potatoes
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Rosemary mashed potatoes
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In this healthy mashed potato recipe, we use broth instead of milk,
cream or butter to make creamy mashed potatoes.


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Did You Know?

Ideas for a better morning routine
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Don't linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you're awake. Even a brisk walk or stretching
can help

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Thursday Thought

“We must use our lives to make the world a better place to live, not
just to acquire things. That is what we are put on the earth for.”
-Dolores Huerta

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