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Don't be your own worst critic
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There’s no better time to begin a positive attitude and stop sweating
the small stuff.


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better time to begin a positive attitude and stop sweating the small
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Common weight loss myths debunked
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Common weight loss myths debunked
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These three things may be holding you back from your weigh loss goals.


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Three things to know if your child is diagnosed with cancer
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Three things to know if your child is diagnosed with cancer
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Having a child with cancer is one of the most stressful things in the
entire world.


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child with cancer is one of the most stressful things in the entire
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Should a doctor appointment be virtual or in person?
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Should a doctor appointment be virtual or in person?
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Here's how to figure it out as well as tips for a successful telehealth
visit.


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Green veggie bowl with chicken and lemon-tahini dressing
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Green veggie bowl with chicken and lemon-tahini dressing
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For this healthy 30-minute dinner, treat your veggies like pasta and
cook until al dente, or just done.


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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible


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Tuesday Thought

Once we accept our limits, we go beyond them.
-Albert Einstein

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Advocate Aurora Health
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Downers Grove, IL 60515
USA


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