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Is an at-home colorectal cancer screening right for you?
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A doctor can help you decide.


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We’ve got great news for cheese lovers
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We’ve got great news for cheese lovers
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An expert explains what cheeses to avoid.


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Have you tried these treatments for your chronic pain?
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Have you tried these treatments for your chronic pain?
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There are more options than you might think.


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Midwife supports LGBTQ+ care through all life’s stages
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Midwife supports LGBTQ+ care through all life’s stages
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Kirby Curby-Warner says words matter. Through word choice, pronoun
preference and honest questioning, she helps build trust and reduce
anxiety for LGBTQ+ patients.


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Curby-Warner says words matter. Through word choice, pronoun preference
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Creamy Blueberry-Pecan Oatmeal
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Creamy Blueberry-Pecan Oatmeal
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In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt,
crunchy pecans and sweet berries make this the perfect healthy breakfast


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Did You Know?

How to eat healthy on a budget
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Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein


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Monday Musings

We cannot do everything at once, but we can do something at once.
-Calvin Coolidge

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