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Are you a night owl or an early bird?
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Whenever you sleep, here’s how to get a good night’s rest.


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sleep, here’s how to get a good night’s rest.
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Experts weigh in on the TikTok-popular slugging skin trend
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Experts weigh in on the TikTok-popular slugging skin trend
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People are sharing their slick, Vaseline-covered faces, but does it
work?


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Trouble talking with your teen? Try this
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Trouble talking with your teen? Try this
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You may not feel as though you're connecting with your child like you
once did.


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feel as though you're connecting with your child like you once did.
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How blood pressure patterns differ for men and women
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How blood pressure patterns differ for men and women
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The risk factors can differ, too.


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Spiralized Mediterranean cucumber salad
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Spiralized Mediterranean cucumber salad
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Save time and spiralize crisp cucumber instead of chopping it for this
easy, healthy vegetable side.


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Did You Know?

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The emergency department is where you should go if someone has chest
pain, difficulty breathing, broken bones, and other serious conditions.

Immediate care is best for cuts and scrapes, rashes, sprains and minor
burns, and virtual visits are great for allergies, cold or flu symptoms,
and sore throats.

If you’re not in a rush, contact your primary care doctor for a
virtual or in-person visit.

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Thursday Thoughts

"No matter what accomplishments you make, somebody helped you."
-Althea Gibson

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