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Cramps? Wounds that won't heal? It could be this common disease.
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Learn more about peripheral artery disease.


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about peripheral artery disease.
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What you should know about apple cider vinegar
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What you should know about apple cider vinegar
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Apple cider vinegar is touted as a miracle cure, but is it as good for
you as people say it is?


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vinegar is touted as a miracle cure, but is it as good for you as people
say it
is?&url=[link removed]

Is anxiety keeping you awake?
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Is anxiety keeping you awake?
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The pandemic has affected children's health in many ways, including
impacting sleep.


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TW [link removed] pandemic
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Be prepared with this important conversation 
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Be prepared with this important conversation 
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This is an opportunity to consider your wishes and have a meaningful
conversation with your loved ones or other trusted people in your life.


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opportunity to consider your wishes and have a meaningful conversation
with your loved ones or other trusted people in your
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Lamb and white bean chili
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Lamb and white bean chili
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In this healthy lamb and white bean chili recipe, the addition of
eggplant makes this chili velvety and creamy, while the cinnamon and
allspice make the house smell amazing while the chili is cooking.

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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.

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Monday Musing

"Gentleness clears the soul, love cleans the mind and makes it free.”
-David Bowie

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Advocate Aurora Health
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