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Featured Story
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Worried sick? Your heart might be.
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Levels of stress, anxiety, loneliness and worry are on the rise due to
the pandemic, and it might impact your long-term heart health. Our
expert explains why and what you can do about it.


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stress, anxiety, loneliness and worry are on the rise due to the
pandemic, and it might impact your long-term heart health. Our expert
explains why and what you can do about it.
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It's not just feeling blue
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It's not just feeling blue
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How loved ones can help moms.

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ones can help
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These are the tests to expect when you go to the doctor
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These are the tests to expect when you go to the doctor
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It's important not to skip those annual visits, especially now.


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important not to skip those annual visits, especially
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“The call to rest and recharge ourselves is just as important as the
call to work.”
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“The call to rest and recharge ourselves is just as important as the
call to work.”
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Experts say to sustain joy, we must practice positive well-being.


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to sustain joy, we must practice positive
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Apple cinnamon chia pudding
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Apple cinnamon chia pudding
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Switch up your morning oatmeal routine with this so-easy chia pudding
recipe.


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Did You Know?

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The emergency department is where you should go if someone has chest
pain, difficulty breathing, broken bones, and other serious conditions.

Immediate care is best for cuts and scrapes, rashes, sprains and minor
burns, and virtual visits are great for allergies, cold or flu symptoms,
and sore throats.

If you’re not in a rush, contact your primary care doctor for a
virtual or in-person visit.

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Tuesday Tidbit

“Give light and people will find the way”
-Ella Baker

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Downers Grove, IL 60515
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