Advocate Aurora health enews · [email protected]

February 17, 2022 at 5:25 PM

Head injuries | Make it to spring | Spaghetti squash and chicken with avocado pesto

Head injuries | Make it to spring | Spaghetti squash and chicken with avocado pesto   What you can learn from Bob Saget’s head injury If you think you’re hurt, don’t wait to seek help. Noticing these changes at home? "Str…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 15, 2022 at 5:23 PM

Masks and language development | Erectile dysfunction | Spaghetti with garlic and clam sauce

Masks and language development | Erectile dysfunction | Spaghetti with garlic and clam sauce   Are masks affecting speech and language development in children? Children are exposed to masks on a daily basis. Does that impact their communication growing skills? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 14, 2022 at 5:23 PM

Adult picky eating | 'Widow makers' in women | Grilled lamb chops with eggplant salad

Adult picky eating | 'Widow makers' in women | Grilled lamb chops with eggplant salad   Study: Picky eating isn’t limited to kids Here’s why you should try new foods too. 'Widow makers' aren't just a problem for men Nearly …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 10, 2022 at 5:27 PM

Lower temperatures and heart health | Sleep apnea | Roasted cabbage with chive-mustard vinaigrette

Lower temperatures and heart health | Sleep apnea | Roasted cabbage with chive-mustard vinaigrette   Lower temperatures means higher heart attack risk, experts say How to keep your heart winter-healthy. If you have sleep apnea, …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 8, 2022 at 5:17 PM

Veterans' mental health | Blood clots | Vegetarian spinach enchiladas

Veterans' mental health | Blood clots | Vegetarian spinach enchiladas   Veterans face higher mental health risk during the pandemic, study says Experts explain how the pandemic could be compounding challenges wounded veterans already face. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 7, 2022 at 5:17 PM

Wearable baby monitor | Gluten-free bread | Pumpkin pancakes

Wearable baby monitor | Gluten-free bread | Pumpkin pancakes   Do you need a wearable monitor for your baby? As a new parent, these devices may offer some peace of mind, but are they necessary? Is gluten free bread healthier tha…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 3, 2022 at 5:13 PM

Start exercising | Video games | Slow-cooker chicken Parmesan meatballs

Start exercising | Video games | Slow-cooker chicken Parmesan meatballs   How to get past a mental block to start exercising Don’t let negative thoughts keep you from reaching your fitness goals, use these tips from health experts to stay motivated. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

February 1, 2022 at 5:13 PM

Baby-led weaning | COVID-19 and flu | Bean and butternut tacos with green salsa

Baby-led weaning | COVID-19 and flu | Bean and butternut tacos with green salsa   What is baby-led weaning? The method of introducing solids may feel trendy, but does it have benefits? Can you get COVID-19 and the flu at the same…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 31, 2022 at 5:14 PM

Fast food | Donating blood | Ancho chicken breast with black beans, bell peppers and scallions

Fast food | Donating blood | Ancho chicken breast with black beans, bell peppers and scallions   Eat healthy while hitting the fast food drive-thru You can still make good choices even if you're eating out. What you need to know …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 27, 2022 at 5:22 PM

Slipped disk | Fermented foods | Fajita burgers

Slipped disk | Fermented foods | Fajita burgers   When a “pop” might be something to get looked at A neurosurgeon weighs in on slipped disks and what signs to look for. Fermented foods could benefit your diet A study sugges…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 25, 2022 at 5:21 PM

Diet for people with high cholesterol | Gas stoves | Moroccan chicken and sweet potato soup

Diet for people with high cholesterol | Gas stoves | Moroccan chicken and sweet potato soup   What is a cholesterol healthy diet? What we eat impacts our cholesterol levels and can help lower the risk of disease. The hidden hazar…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 24, 2022 at 5:26 PM

Healthy charcuterie board | Medicare Advantage | Green veggie bowl with chicken

Healthy charcuterie board | Medicare Advantage | Green veggie bowl with chicken   Bring a healthy cheese and meat board to your holiday gathering Choose balanced options for a healthy charcuterie board. Medicare Advantage Open En…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 20, 2022 at 5:29 PM

Too cold to play outside | Dementia | Mediterranean chickpea quinoa bowl

Too cold to play outside | Dementia | Mediterranean chickpea quinoa bowl   When is it too cold to play outside? Before heading out the door, check out these simple tips to stay safe. Expert: Early detection the key to dementia tr…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 18, 2022 at 5:23 PM

Masking during COVID-19 surge | Wintertime mental health | Mozzarella, basil and zucchini frittata

Masking during COVID-19 surge | Wintertime mental health | Mozzarella, basil and zucchini frittata   What mask you should wear during the COVID-19 surge An expert reminds us which masks are best at this stage in the pandemic. How…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 17, 2022 at 5:18 PM

Stretching to help sleep | Non-alcoholic fatty liver disease | Seared steaks with caramelized onions and Gorgonzola

Stretching to help sleep | Non-alcoholic fatty liver disease | Seared steaks with caramelized onions and Gorgonzola   Stretching can help you sleep better If you struggle with sleeping, stretching may help you fall asleep quicker. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 13, 2022 at 5:22 PM

COVID-19 vaccine protection | Prostate cancer | Orecchiette with broccoli rabe

COVID-19 vaccine protection | Prostate cancer | Orecchiette with broccoli rabe   Just how much protection do you have if you’re fully vaccinated? The latest data shows that getting boosted can really help. When you should scree…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 11, 2022 at 5:16 PM

What to know about boosters | Fractured toe | Stovetop chicken and broccoli casserole

What to know about boosters | Fractured toe | Stovetop chicken and broccoli casserole   5 things to know about boosters COVID-19 can't be stopped without you. What you do with a fractured toe So is a fractured toe a common occu…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 10, 2022 at 5:13 PM

Reporting COVID-19 | Pelvic floor therapy | Pan-roasted sweet potatoes

Reporting COVID-19 | Pelvic floor therapy | Pan-roasted sweet potatoes   Why you shouldn't keep a COVID-19 case under wraps Telling people you tested positive for COVID-19 can help mitigate transmission. Why men and women should …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

January 6, 2022 at 5:25 PM

When to seek care for COVID-19 | Peer pressure and masking | Brown sugar broiled grapefruit

When to seek care for COVID-19 | Peer pressure and masking | Brown sugar broiled grapefruit   When you should seek care for COVID-19 With variants surging, know when you need to see a doctor. Editor’s Note: health enews moves …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 29, 2021 at 5:16 PM

2022 goals | Is cheese healthy? | Quick pork and chile stew

2022 goals | Is cheese healthy? | Quick pork and chile stew   Choose one of these five goals for a healthier 2022 Decide which part of a healthy lifestyle is most important to you. Love cheese? We’ve got great news for you. R…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 28, 2021 at 5:15 PM

Breakthrough cases | Kids in the winter | Five-spice turkey and lettuce wraps

Breakthrough cases | Kids in the winter | Five-spice turkey and lettuce wraps   Worried about breakthrough COVID-19 cases? The COVID-19 vaccines are still your best bet in avoiding hospitalization and death. How to navigate winte…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 27, 2021 at 5:15 PM

Positive for COVID-19 | Dry skin | Quick risotto with shrimp, corn and edamame

Positive for COVID-19 | Dry skin | Quick risotto with shrimp, corn and edamame   What should you do if you test positive for COVID-19? Holiday gatherings could lead to more COVID-19 cases. Your network might be the key to weight …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 24, 2021 at 5:13 PM

Gifts for kids | Safely storing food | Crispy potatoes with green beans and eggs

Gifts for kids | Safely storing food | Crispy potatoes with green beans and eggs   5 tips for giving the right kids’ gift What you should keep in mind this holiday season. Warning: Make sure you know the "danger zone" when stor…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 23, 2021 at 5:13 PM

Prostate cancer screening | Exercise during holidays | Mexican cabbage soup

Prostate cancer screening | Exercise during holidays | Mexican cabbage soup   When you should screen for prostate cancer Learn how to catch it early and recognize the signs. Is it just gas or something more serious? What to do …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 22, 2021 at 5:13 PM

Flu shot | Winter blues | Loaded garden pizzâ€TMalad

Flu shot | Winter blues | Loaded garden pizz’alad   Flu shots can protect yourself and your community Even if you’re healthy, a flu shot is still beneficial. This is why pancreatic cancer can be so difficult Two experts dis…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 21, 2021 at 5:13 PM

Flu shot | Protecting newborns | Chocolate coconut macaroons

Flu shot | Protecting newborns | Chocolate coconut macaroons   Is the pandemic raising your blood pressure? For a lot of people, it was happening long before the latest surge. Feeling Zoom fatigue from working remotely? You're no…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 20, 2021 at 5:15 PM

Vaccine update | Holiday gathering | Hasselback eggplant Parmesan

Vaccine update | Holiday gathering | Hasselback eggplant Parmesan   Why the CDC now recommends Pfizer and Moderna vaccines over Johnson & Johnson The agency’s endorsement follows new evidence of J&J’s safety and effectiveness, as well as consideration of r…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 17, 2021 at 5:19 PM

Know where to go | Screen time | Bean and salmon salad

Know where to go | Screen time | Bean and salmon salad   Emergency room, immediate care or virtual visit? Learning the difference and knowing where to go may help improve your care. This is why you should lift weights as you get …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 16, 2021 at 5:18 PM

Ulcers | Is juicing good for you? | Louisiana catfish with okra and corn

Ulcers | Is juicing good for you? | Louisiana catfish with okra and corn   What is an ulcer, and when should you get help? If you’re feeling discomfort, call your doctor. Why is there an increase in holiday heart attacks? Rem…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 15, 2021 at 5:19 PM

Postpartum anxiety | Plant-based diet | Boneless Buffalo wings

Postpartum anxiety | Plant-based diet | Boneless Buffalo wings   What is postpartum anxiety? This condition can even interfere with daily functioning. 3 ways good friends can help us feel healthier It might be in your best int…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 14, 2021 at 5:13 PM

Vaccine and boosters | Beginner weight-lifting | Strawberry-rhubarb squares

Vaccine and boosters | Beginner weight-lifting | Strawberry-rhubarb squares   Why now is the right time to get COVID-19 vaccines and boosters COVID-19 hospitalizations have increased nationwide as winter weather keeps more people indoors and a new virus strain circula…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 13, 2021 at 5:13 PM

Mental health warning | Prebiotics vs. probiotics | Curry scallops and cilantro rice

Mental health warning | Prebiotics vs. probiotics | Curry scallops and cilantro rice   Surgeon General warns parents about mental health decline in children, adolescents A doctor gives some practical advice. What is 3D mammograph…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 10, 2021 at 5:08 PM

Colonoscopy benefits | Weight loss | Maple granola

Colonoscopy benefits | Weight loss | Maple granola   Biden’s routine colonoscopy echoes benefit of preventive screenings President Biden's potentially pre-cancerous polyp raised awareness of the importance of colonoscopies in those who have had polyps previously. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 9, 2021 at 5:06 PM

Mint tea | Heart disease and COVID-19 | Pretzel and white chocolate whole-grain blondies

Mint tea | Heart disease and COVID-19 | Pretzel and white chocolate whole-grain blondies   Benefits of drinking mint tea Learn more about how this common herb can improve your health. Why are more young adults less eager to leav…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 8, 2021 at 5:09 PM

COVID-19 vaccine for kids | Self-care | Buffalo chicken meatballs

COVID-19 vaccine for kids | Self-care | Buffalo chicken meatballs   Why the COVID-19 vaccine for children is more important than ever A pediatrician at Advocate Children's Hospital weighs in on the COVID-19 vaccine for kids. If y…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 7, 2021 at 5:08 PM

Health screenings | Men's health | Freezer bean and cheese burritos

Health screenings | Men's health | Freezer bean and cheese burritos   These screenings are the key to early detection These five screenings should be on your radar when it comes to preventative health care. The latest dietary gu…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 6, 2021 at 5:09 PM

Holiday baking | Screen time | Country potato salad

Holiday baking | Screen time | Country potato salad   Four ways to make your holiday baking healthier Try these baking tips from a dietitian. Finding alternatives to screens during the long, cold winter It can be so tempting j…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 3, 2021 at 5:07 PM

Are you drinking more? | Maskne | Ravioli and vegetable soup

Are you drinking more? | Maskne | Ravioli and vegetable soup   Are you drinking more lately? Here are some things to try instead. A search engine is not a doctor Where you get your health information matters. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 2, 2021 at 5:07 PM

Turmeric | Eating before or after exercising | Slow-cooker picadillo

Turmeric | Eating before or after exercising | Slow-cooker picadillo   Should you be including turmeric in your diet? A registered dietitian nutritionist weighs in on the golden spice. Do you need some more green in your life? …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

December 1, 2021 at 5:06 PM

Revenge bedtime procrastination | High blood sugar | Vegetable lover's chicken soup

Revenge bedtime procrastination | High blood sugar | Vegetable lover's chicken soup   Revenge bedtime procrastination: Are you to blame? It’s about time to go to bed, but you want to continue binging that show on Netflix, you need to scroll through Instagram one mor…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 30, 2021 at 5:12 PM

Insomnia | Meditation | Asparagus with hollandaise sauce

Insomnia | Meditation | Asparagus with hollandaise sauce   Are you an insomniac? Learn about its symptoms and ways to cope. Medicare annual open enrollment ends Dec. 7. Here’s what you need to know. Review these 5 key tips. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 29, 2021 at 5:14 PM

Omicron variant | Back pain | Italian pesto chicken salad

Omicron variant | Back pain | Italian pesto chicken salad   Is the Omicron something to be worried about? Just get vaccinated. Are you worried your child isn't getting enough sleep? Things are hard right now. Getting your child…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 26, 2021 at 5:13 PM

Chronic pain | How to talk to your child about the news | Carrot-orange juice

Chronic pain | How to talk to your child about the news | Carrot-orange juice   How to deal with chronic pain What if you have pain that doesn’t go away? Does sugar age your skin? Find out steps you can start taking now to sl…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 25, 2021 at 5:12 PM

Gratitude | Incontinence | Zucchini gratin

Gratitude | Incontinence | Zucchini gratin   Keep gratitude going after Thanksgiving day It's good for your heart. Around half of patients suffering from this haven't told their doctor This is when you should speak up. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 24, 2021 at 5:18 PM

Knee pain | Sugar and alcohol consumption | Frozen pumpkin mousse pie

Knee pain | Sugar and alcohol consumption | Frozen pumpkin mousse pie   Are your knees hurting? It could be this. A primary care sports medicine physician weighs in. Sex after a heart attack? Experts weigh in. It might even he…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 23, 2021 at 5:14 PM

Fast food ads | Hugs | Quiches with smoked cheddar

Fast food ads | Hugs | Quiches with smoked cheddar   Not so fast, food ads New study finds Black and Hispanic youth targeted by these ad campaigns. 7 ways to be more grounded This year has been disorienting and unsettling. Thes…

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 22, 2021 at 5:19 PM

Washing fruits and vegetables | Blood sugar | Apple and cheddar with jalapeño slices

Washing fruits and vegetables | Blood sugar | Apple and cheddar with jalapeño slices   How should you wash fruits and veggies? 5 tips to do it right Should you use soap? Clean before peeling? What if it’s already prewashed? See what experts say. …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 19, 2021 at 5:07 PM

Dilating eyes | Chickpeas | Grilled chicken taco salad

Dilating eyes | Chickpeas | Grilled chicken taco salad   Should you get your eyes dilated? Your eyes are a window to something much more practical than your soul. Putting it off? These are the times you should call a doctor. A …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 18, 2021 at 5:15 PM

Holiday safety | Trouble sleeping | Burnt orange and escarole salad

Holiday safety | Trouble sleeping | Burnt orange and escarole salad   How to celebrate safely this holiday season What you need to know to keep your celebrations with family and friends merry and bright. Does vitamin D help with …

See More from Advocate Aurora health enews

  Advocate Aurora health enews · [email protected]

November 17, 2021 at 5:15 PM

Comfort holds | Fingernails | Smoked salmon and cream cheese omelet

Comfort holds | Fingernails | Smoked salmon and cream cheese omelet   This simple tip can help reduce needle-related anxiety Learn how comfort holds make vaccinations less stressful. What is a hiatal hernia? If a meal leaves yo…

See More from Advocate Aurora health enews