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Here’s how to get the most benefits from your walking routine
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Why you should get on your feet.


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TW [link removed] you
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Genetics can raise your heart attack risk
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Genetics can raise your heart attack risk
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This group is more at risk.


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How to deal with picky eating
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How to deal with picky eating
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It's a common concern among parents. Here's what you should know.


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Has the pandemic been tough on your teen?
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Has the pandemic been tough on your teen?
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Parents should know the red flags signaling mental health issues.


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Grilled chicken taco salad
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Grilled chicken taco salad
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Peppery arugula, grilled corn and a tangy lime vinaigrette give this
healthy taco salad recipe a serious upgrade.


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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart

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Tuesday Thought

A comeback is a setback that did its homework, learned the lesson, and
then moved forward.
-Eleanor Brownn

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