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Your body's reaction to skipping breakfast may surprise you.
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It’s the most important meal of the day…right?


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most important meal of the day…right?
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Don't overlook signs of menopause. Here's how to prepare.
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Don't overlook signs of menopause. Here's how to prepare.
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Keeping a good relationship with your primary doctor is key in a smooth
transition.


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transition.
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How to foster resilience in children
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How to foster resilience in children
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Resilience can be strengthened through example, and we can teach it to
children both subtly and overtly.


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Discovering the joy of painting after brain surgery
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Discovering the joy of painting after brain surgery
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Nursing assistant taught herself new skill, created art to honor
colleagues


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Pineapple and avocado salad
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Pineapple and avocado salad
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This refreshing, simple Cuban salad recipe captures the flavors of the
tropics.

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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.

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Tuesday Thought

“Love is a combination of care, commitment, knowledge, responsibility,
respect and trust.”
-bell hooks

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