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Emergency room visits are on the rise for this condition
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New reports from the CDC suggest the pandemic may be behind the rise.


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from the CDC suggest the pandemic may be behind the
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How to break up with a friend as an adult
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How to break up with a friend as an adult
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Is it time to have that talk?


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Here’s why you should be having regular eye exams
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Here’s why you should be having regular eye exams
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There’s a lot you might not be seeing.


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What’s the difference between yoga and Pilates?
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What’s the difference between yoga and Pilates?
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Learn their differences and similarities.


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Macaroni with sausage and ricotta
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Macaroni with sausage and ricotta
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A bit of sausage goes a long way in flavoring the creamy ricotta tomato
sauce in this healthy and quick pasta recipe.


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Did You Know?

Tips to make the perfect avocado toast
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Choose your bread wisely. Try whole-grain bread.

Don't overdo it. A half an avocado is enough. It should be soft, not
mushy.

Top it off with vegetables or spices.

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Thursday Thoughts

"You write to find out what you’re thinking about, to find out how you
feel.”
-Patricia MacLachlan

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