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Featured Story
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How to talk to your older relative about their health
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A geriatrician advises what to do. And what not to do.


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FB
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TW [link removed]
geriatrician advises what to do. And what not to
do.&url=[link removed]

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This is why eating out gluten-free can be challenging
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This is why eating out gluten-free can be challenging
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Three tips can help you navigate the menu, though.


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TW [link removed] tips
can help you navigate the menu,
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How do you know if a headache is something more?
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How do you know if a headache is something more?
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Here's what parents need to know about kids.


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TW [link removed]'s what
parents need to know about
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Following in his father’s footsteps
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Following in his father’s footsteps
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Dr. Edmund Fernandez shares the intergenerational story of his
family’s dedication to health care centered around his Filipino roots.


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TW [link removed]. Edmund
Fernandez shares the intergenerational story of his family’s
dedication to health care centered around his Filipino
roots.&url=[link removed]

Seared cod with spinach-lemon sauce
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Seared cod with spinach-lemon sauce
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A citrus-laced spinach sauce zests up delicate cod in this healthy fish
recipe.


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Doc's Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther
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Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran,
barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

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Monday Musings

"When I have nothing to say, I'd rather just not talk."
-Adele

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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