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Good posture is only a timer away
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An easy way to help your back and neck pain.


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TW [link removed] easy way
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Consuming more of this may help lower your blood pressure
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Consuming more of this may help lower your blood pressure
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A doctor suggests this study could be more reliable than most.


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What parents should know about rising unexplained hepatitis cases in
kids
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What parents should know about rising unexplained hepatitis cases in
kids
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An expert shares how to protect children and what symptoms to look for.


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What do you do if you're facing infertility?
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What do you do if you're facing infertility?
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One couple shares their journey.


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Guacamole with bell pepper dippers
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Guacamole with bell pepper dippers
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Skip tortilla chips and get a healthy dose of vitamin C when you use
bell pepper as a dipper for guacamole in this quick snack recipe.


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Did You Know?

Truths about stroke
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Strokes don't only hit the elderly. One in five stroke victims are
between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood
pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues
with balance, blurred vision, facial droop, a weak arm or leg and
terrible headaches.

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Monday Musing

Action is the antidote to despair.
-Joan Baez

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