Logo [link removed]

Featured Story
[link removed]

A wake-up call for melatonin users
[link removed]

Are you using the over-the-counter sleep aid safely?


[link removed]

FB
[link removed]

TW [link removed] you using
the over-the-counter sleep aid safely?

&url=[link removed]

----------------

How has the pandemic affected teens' anxiety?
[link removed]

How has the pandemic affected teens' anxiety?
[link removed]

And what can parents do to help?


[link removed]

FB
[link removed]

TW [link removed] what can
parents do to
help?&url=[link removed]

What you should know about STIs
[link removed]

What you should know about STIs
[link removed]

These infections are rising, but are highly preventable.


[link removed]

FB
[link removed]

TW [link removed]
infections are rising, but are highly
preventable.&url=[link removed]

How the Healthy Active Living Program changed Makai's life
[link removed]

How the Healthy Active Living Program changed Makai's life
[link removed]

His mom Jean said it's made a lasting impact on the entire family.


[link removed]

FB
[link removed]

TW [link removed] mom Jean
said it's made a lasting impact on the entire
family.&url=[link removed]

Roasted acorn squash with cider drizzle
[link removed]

Roasted acorn squash with cider drizzle
[link removed]

Roasting squash in the oven caramelizes its natural sugars.


[link removed]

----------------

Did You Know?

How to ditch your bad mood
[link removed]

Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.

----------------

Receive this from a friend?

[link removed]

----------------

[link removed]

----------------

Monday Musing

“I’ll be happy if the last thing they say about me after I die is
that I made a difference.”
-Lilly Ledbetter

Logo [link removed]

FB [link removed]

TW [link removed]

LI [link removed]




Remove yourself from future email here:
[link removed]

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


This message was sent to [email protected]
X-PMG-Recipient: [email protected]





pmguid:2na.1a3dm.mdns