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The art of a proper nap
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Is napping good for you? How long should you nap?

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Easy tips for your next trip down the fruit aisle
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Easy tips for your next trip down the fruit aisle
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Are you selecting the right fruit? An expert explains.

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Tummy time tips for you and your baby
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Tummy time tips for you and your baby
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A pediatric expert shares tips on how to make the process easier for you
and your little one.


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"Increased visibility for the LGBTQ+ population is essential not only
during Pride Month, but throughout the year."
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As a gay medical provider, Dr. Andrew Van Bergen wants everyone to be
comfortable being exactly who they are in every space of their life –
and with themselves.


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Strawberry & Brie Bites
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Strawberry & Brie Bites
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Strawberries, Brie cheese, fresh basil and balsamic vinegar come
together in this addictive one-bite appetizer recipe.

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Did You Know?

How to pack a better lunch
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Plan ahead, including prepping meals over the weekend

Include high-fiber options that make you feel fuller for longer

Avoid sugary snacks


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Monday Musings

There is more to life than increasing its speed.
-Mahatma Gandhi

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