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Featured Story
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What you should know about Hailey Bieber’s “mini-stroke”
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Justin Bieber’s model wife suffered a transient ischemic attack or TIA
and shared about her experience recently.


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Bieber’s model wife suffered a transient ischemic attack or TIA and
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How to be physically active and not hurt your back
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How to be physically active and not hurt your back
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Prevent back pain before needs treatment.


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Why are teens still smoking?
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Why are teens still smoking?
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And what can you do to decrease risk of tobacco use in your teen?

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6 tips to prepare for major surgery
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6 tips to prepare for major surgery
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A physical therapy expert gives advice on how to prepare your home and
body for upcoming surgery.


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Peanut tofu wrap
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Peanut tofu wrap
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Baked tofu tossed with storebought Thai peanut sauce makes a quick and
healthy sandwich filling.

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Did You Know?

How to eat healthy on a budget
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Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

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Monday Musing

"Experience is simply the name we give our mistakes."
-Oscar Wilde

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