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Those valleys on your nails are telling you something
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If you’re experiencing nail changes that worry you, it may be time to
see a doctor.


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TW [link removed] you’re
experiencing nail changes that worry you, it may be time to see a
doctor.&url=[link removed]

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How prolonged stress affects your thyroid functions
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How prolonged stress affects your thyroid functions
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Experiencing stress is a part of everyday life, but continued stress
over an extended period can have harmful effects on the entire body.


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stress is a part of everyday life, but continued stress over an extended
period can have harmful effects on the entire body.
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Supporting teen suicide survivors
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Supporting teen suicide survivors
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Learn more about how to best support your loved ones.


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about how to best support your loved
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Medicare Advantage Open Enrollment Period ends March 31. Here’s what
you need to know.
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Medicare Advantage Open Enrollment Period ends March 31. Here’s what
you need to know.
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Why Medicare Advantage enrollees should take note of this important
period.


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TW [link removed] Medicare
Advantage enrollees should take note of this important
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Classic sesame noodles with chicken
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Classic sesame noodles with chicken
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Classic sesame noodles become a healthy meal with lean chicken and tons
of veggies in this quick recipe for Asian noodles.


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Did You Know?

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The emergency department is where you should go if someone has chest
pain, difficulty breathing, broken bones, and other serious conditions.

Immediate care is best for cuts and scrapes, rashes, sprains and minor
burns, and virtual visits are great for allergies, cold or flu symptoms,
and sore throats.

If you’re not in a rush, contact your primary care doctor for a
virtual or in-person visit.

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Tuesday Tidbit

"For any of you out there who do in fact feel hopeless or alone, I just
want you to know that you're unconditionally loved for the uniqueness
that is you."
-Jessica Chastain

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