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Featured Story
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Spring clean your way to a clearer mind
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Did you know decluttering has mental health benefits?


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decluttering has mental health benefits?
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How to make the most of your walking routine
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How to make the most of your walking routine
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Are you hitting 10,000 steps?


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hitting 10,000
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Here’s what it takes to fight off those joint aches
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Here’s what it takes to fight off those joint aches
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The cold doesn't help.


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Doctor encourages women not to put their own health last
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Doctor encourages women not to put their own health last
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Dr. Tracy Capes says, if you have incontinence or difficulty urinating,
you’re not alone – and there is help.


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TW [link removed]. Tracy
Capes says, if you have incontinence or difficulty urinating, you’re
not alone – and there is help.
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Tomato-vegetable juice
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Tomato-vegetable juice
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This healthy tomato-vegetable juice recipe contains all the components
of a healthy salad, such as lettuce, tomato, bell pepper, celery and
carrot, but with less salt than bottled vegetable-blend juices.

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Did You Know?

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The emergency department is where you should go if someone has chest
pain, difficulty breathing, broken bones, and other serious conditions.

Immediate care is best for cuts and scrapes, rashes, sprains and minor
burns, and virtual visits are great for allergies, cold or flu symptoms,
and sore throats.

If you’re not in a rush, contact your primary care doctor for a
virtual or in-person visit.

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Tuesday Tidbit

"Your ability to adapt to failure, and navigate your way out of it, 100%
makes you who you are."
-Viola Davis

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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