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November 16, 2021 at 5:15 PM

Masks and flu season | Body dysmorphia | Seared cod with spinach-lemon sauce

Masks and flu season | Body dysmorphia | Seared cod with spinach-lemon sauce   Will masks prevent flu? How to stay healthy this season. This could be one key to losing weight Plan ahead. Here are some tips. …

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November 15, 2021 at 5:14 PM

Benefits of generosity | Sore throat | Hamburger buddy

Benefits of generosity | Sore throat | Hamburger buddy   Can generosity lessen your stress? Helping others makes us feel good and now a research study shows a certain type of giving may have even greater health benefits. The trut…

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November 12, 2021 at 5:08 PM

Flu vaccine and pregnancy | Staying up too late | Southwest quinoa cakes

Flu vaccine and pregnancy | Staying up too late | Southwest quinoa cakes   Should pregnant women get the flu vaccine? Your immune system isn’t functioning like it normally does. VIDEO: This is the big reason to get kids vaccina…

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November 11, 2021 at 5:16 PM

Kids vaccine | Emergency room or immediate care | Rhubarb, ginger and saffron baked chicken

Kids vaccine | Emergency room or immediate care | Rhubarb, ginger and saffron baked chicken   VIDEO: Pediatric experts answer questions about the COVID-19 vaccine for kids 5-11 Thinking about vaccinating your child? Experts weigh in. …

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November 10, 2021 at 5:10 PM

Is diabetes hereditary? | Trigger thumb | Spiced apple bread pudding

Is diabetes hereditary? | Trigger thumb | Spiced apple bread pudding   Is diabetes hereditary? If someone in your family has diabetes, read more on how to know your risk and what you can do. Smoking has risks beyond lung cancer …

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November 9, 2021 at 5:11 PM

Mental vs. physical health | Repeating mistakes? | Lemon and herb tofu kebabs

Mental vs. physical health | Repeating mistakes? | Lemon and herb tofu kebabs   How your mental health can affect your physical health 'When the brain is out of balance, it can affect our body’s response to fight off illness.' …

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November 8, 2021 at 5:20 PM

Winter power bills | Too much screen time? | Pear and Chioggia beet slaw

Winter power bills | Too much screen time? | Pear and Chioggia beet slaw   How to save on your winter power bills Save energy, save money and make it through this winter on top. Looking at screens all the time? Here's how to tak…

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November 5, 2021 at 4:12 PM

Fear of needles | Weight loss | Herb-roasted turkey

Fear of needles | Weight loss | Herb-roasted turkey   5 tips to manage a fear of needles What can you do? Do you feel more tired and less productive when working from home? Maybe you have bad posture. Learn more. …

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November 4, 2021 at 4:09 PM

Kids COVID-19 vaccine myths | Alcohol | Avocado toast with egg, spinach and salsa

Kids COVID-19 vaccine myths | Alcohol | Avocado toast with egg, spinach and salsa   Myths vs. facts: COVID-19 vaccine for kids A pediatric expert weighs in on the vaccine update. How to stop stress eating when you're stuck at hom…

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November 3, 2021 at 4:07 PM

COVID-19 vaccine for kids | Seasonal affective disorder | Almond-stuffed dates

COVID-19 vaccine for kids | Seasonal affective disorder | Almond-stuffed dates   CDC approves COVID-19 vaccine for children ages 5 to 11 The new guidance offers protection for more people. The winter is long. Here's how to cope. …

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November 2, 2021 at 4:06 PM

Chills | Mammogram | Shrimp and grits with tomatillo sauce

Chills | Mammogram | Shrimp and grits with tomatillo sauce   Why are women colder than men? Know when to see the doctor about your chills. 6 ways to support your immune system Make sure your actions don’t hurt but help your b…

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November 1, 2021 at 4:07 PM

OCD and stroke | Health insurance | Scallop and pepper tacos

OCD and stroke | Health insurance | Scallop and pepper tacos   Is this common behavioral health disorder linked to stroke? In addition to physical health and lifestyle factors, mental health might play a role in stroke risk, researchers say. …

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October 29, 2021 at 4:06 PM

Aspirin recommendation | Mammogram screening age | Wine and tomato braised chicken

Aspirin recommendation | Mammogram screening age | Wine and tomato braised chicken   Should you avoid starting aspirin to prevent heart disease and stroke? Consult your doctor before starting or stopping aspirin use to prevent cardiovascular disease. …

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October 28, 2021 at 4:08 PM

Salt guidelines | Asthma during pandemic | Fried rice

Salt guidelines | Asthma during pandemic | Fried rice   What should you take away from the latest guidelines on salt Here are 5 tips to cut back. Managing asthma during a pandemic Managing asthma can be tough under normal circu…

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October 27, 2021 at 4:04 PM

Home fitness test | Flavored water | Honey-glazed roasted delicata squash

Home fitness test | Flavored water | Honey-glazed roasted delicata squash   Should you test your fitness at home? What to try and results to look for. Are you having more trouble sleeping than usual? How the pandemic could be …

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October 26, 2021 at 4:06 PM

Overactive bladder | Mammogram | Pineapple and avocado salad

Overactive bladder | Mammogram | Pineapple and avocado salad   Do you have an overactive bladder? The key may be avoiding these 5 things If you constantly feel the need to run to the restroom you’re not alone. An expert offers advice to manage your urges. …

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October 25, 2021 at 4:11 PM

COVID-19 booster | Falling | St. Louis slinger

COVID-19 booster | Falling | St. Louis slinger   CDC approves mixing and matching boosters Thinking about getting your booster shot? An infectious disease expert weighs in. One in four older Americans does this every year Falls…

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October 22, 2021 at 4:09 PM

Flu after flu shot | Mask disposal | Mushroom, squash and chicken salad with sesame dressing

Flu after flu shot | Mask disposal | Mushroom, squash and chicken salad with sesame dressing   Can you get the flu after the flu shot? What you should know after getting the flu vaccine. 5 warning signs of suicide There is hope…

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October 21, 2021 at 4:09 PM

Halloween safety | Vision health | Thai red curry mussels

Halloween safety | Vision health | Thai red curry mussels   Trick or treat or stay home? Take precautions and go for it. Let the begging for candy commence. Back to basics: 7 ways you can help prevent heart failure Stay one ste…

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October 20, 2021 at 4:10 PM

Kids flu shot and COVID-19 vaccine | Reading | Roast chicken

Kids flu shot and COVID-19 vaccine | Reading | Roast chicken   Can kids get the COVID-19 vaccine and the flu shot at the same time? A pediatrician weighs in on vaccinations this flu season. Read any good books lately? Maybe you s…

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October 19, 2021 at 4:10 PM

COVID-19 vs. flu shot | Weight loss option | Pesto chicken salad

COVID-19 vs. flu shot | Weight loss option | Pesto chicken salad   Do you need both a flu shot and a COVID-19 vaccine? Yes, and here's why. Why this underused weight loss tool might be right for you Obesity is a chronic disease…

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October 18, 2021 at 4:08 PM

COVID-19 booster | Child mental health | Steak burrito

COVID-19 booster | Child mental health | Steak burrito   Johnson & Johnson COVID-19 booster shot approved by FDA Do you need a COVID-19 booster? An expert weighs in. Is the pandemic harming your child's mental health? This…

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October 15, 2021 at 4:06 PM

Medicare and Medicare Advantage | Stomach ache | Salt-and-vinegar roasted radishes

Medicare and Medicare Advantage | Stomach ache | Salt-and-vinegar roasted radishes   Medicare 101: What's the difference between Original Medicare and Medicare Advantage? Medicare is a broad term. Here’s how Medicare coverage differs. …

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October 14, 2021 at 4:06 PM

Top health threats to women | Shorten your cold? | Chicken piccata

Top health threats to women | Shorten your cold? | Chicken piccata   How to reduce your risk for two top health threats for women A dietitian has some good advice. Can taking this help shorten your cold? There's no cure, but th…

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October 13, 2021 at 4:06 PM

Signs of depression | Blood pressure at home | Lamb and white bean chili

Signs of depression | Blood pressure at home | Lamb and white bean chili   The less-known physical signs of depression Joint pain, headaches, arthritis? Did you know these symptoms can be warning signs of the common mood disorder? …

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October 12, 2021 at 4:05 PM

Ted Lasso and panic attacks | Nursing pillow | Spaghetti with quick meat sauce

Ted Lasso and panic attacks | Nursing pillow | Spaghetti with quick meat sauce   This is what we can learn from Ted Lasso’s panic attacks How do you know when you’re having one? It makes feeding easier, but is your baby in da…

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October 11, 2021 at 4:08 PM

Sleep troubles | Inflammatory breast cancer | Quick strawberry “cheesecakeâ€

Sleep troubles | Inflammatory breast cancer | Quick strawberry “cheesecake”   Sleep troubles can make you more than just tired This is how one study linked poor sleep to dementia later in life. Know the signs, symptoms of inf…

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October 8, 2021 at 4:06 PM

Genetic testing | Mindfulness | Fried chicken salad with buttermilk dressing

Genetic testing | Mindfulness | Fried chicken salad with buttermilk dressing   How genetic testing for cancer can impact your survival Learn why getting a hereditary cancer risk assessment is more convenient than ever. How coffee…

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October 7, 2021 at 4:06 PM

Flu shot side effects | Sitting | Sweet potato carbonara

Flu shot side effects | Sitting | Sweet potato carbonara   What are the side effects of this year’s flu shot? Questions about flu shot side effects? An expert weighs in. Are you sitting too much at home? This is how you can …

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October 6, 2021 at 4:06 PM

Limb salvage | Lose weight | Black bean and chipotle tostadas

Limb salvage | Lose weight | Black bean and chipotle tostadas   New program saves limbs in patients with critical limb ischemia This multi-disciplinary team offers more hope for people with limbs at risk for amputation. Tired? Tr…

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October 5, 2021 at 4:06 PM

Runny nose or COVID | Productivity | Dan dan noodles

Runny nose or COVID | Productivity | Dan dan noodles   Could your child’s runny nose be COVID? A pediatrician weighs in on symptoms of the delta variant. Are you eating too much of this? A new study gives the latest warning a…

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October 4, 2021 at 4:08 PM

Talk therapy | Air purifier | Peanut tofu wrap

Talk therapy | Air purifier | Peanut tofu wrap   Is it time to talk? The benefits of talk therapy and how it can be useful for you. Should you buy an air cleaner for your home? With the flu and COVID in the air, know this befo…

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October 1, 2021 at 4:06 PM

Panic attack or anxiety attack | Flu shot | Wine and tomato braised chicken

Panic attack or anxiety attack | Flu shot | Wine and tomato braised chicken   Is there a difference between panic attacks and anxiety attacks? Many people use the terms interchangeably. This type of pain is common in new mothers …

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September 30, 2021 at 4:06 PM

Skin microbiome | Weight gain | Taquitos

Skin microbiome | Weight gain | Taquitos   It’s more than skin deep: Your skin microbiome and why it’s important An expert weighs in on why you should care about your skin microbiome. Can you really gain weight overnight? …

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September 29, 2021 at 4:05 PM

Primary care doctor | Sex after surgery | Tortilla soup

Primary care doctor | Sex after surgery | Tortilla soup   Why this simple move may be essential to your health Don’t put off making an appointment with your primary care doctor or scheduling that routine checkup. Should you tak…

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September 28, 2021 at 4:05 PM

Active at the park | Cell phones | Vegetarian chili

Active at the park | Cell phones | Vegetarian chili   How to be active at park playdates Getting off the bench can help you and your kids build healthy habits. 7 foods that actually make you more hungry These foods might look g…

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September 27, 2021 at 4:08 PM

Eye exams | Cyberchondriac | Chile-garlic roasted sweet potatoes

Eye exams | Cyberchondriac | Chile-garlic roasted sweet potatoes   Here’s why you should be having regular eye exams There’s a lot you might not be seeing. Always Googling your symptoms? You may be a cyberchondriac Worried…

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September 24, 2021 at 4:06 PM

Teen suicide | Menstrual cramps | Honey-mustard chicken with couscous and carrots

Teen suicide | Menstrual cramps | Honey-mustard chicken with couscous and carrots   Suicide among our youth is rising With suicide among our youth on the rise, learn how anxiety and depression are key risk factors. 6 ways to figh…

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September 23, 2021 at 4:08 PM

Clinical trials | Stroke | Cranberry-pecan cinnamon rolls

Clinical trials | Stroke | Cranberry-pecan cinnamon rolls   What are the pros and cons to clinical trials? Learn the potential benefits and possible risks before you say yes. What's the difference between these types of strokes? …

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September 22, 2021 at 4:06 PM

Mediterranean diet | Sleeping too much | Tortilla soup

Mediterranean diet | Sleeping too much | Tortilla soup   These foods are good for your heart and your waistline This way of eating may be better for losing weight than a low-fat diet. Are you sleeping too much? A new study rais…

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September 21, 2021 at 4:09 PM

Suicide warning signs | Cataracts | Guacamole with bell pepper dippers

Suicide warning signs | Cataracts | Guacamole with bell pepper dippers   7 warning signs of suicide Signs you can watch out for. 6 tips to manage the stress in your life Carrying a large amount can be detrimental to your healt…

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September 20, 2021 at 4:09 PM

Lung cancer | Simple ways to be healthy | Veggie egg salad

Lung cancer | Simple ways to be healthy | Veggie egg salad   Are you lowering your lung cancer risk? Here’s how to begin breathing easier. 5 ways to make being healthy simple It doesn't have to be complicated. You can start h…

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September 17, 2021 at 4:08 PM

Yoga and Pilates | Needles | Double peanut butter-chocolate chewies

Yoga and Pilates | Needles | Double peanut butter-chocolate chewies   What’s the difference between yoga and Pilates? Learn their differences and similarities How to deal with this common fear Facts, tips and an expert nurse …

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September 16, 2021 at 4:09 PM

Achieve your goals | Flu shot | Mexican grilled corn

Achieve your goals | Flu shot | Mexican grilled corn   Here’s why you should try setting smaller goals It may be beneficial for your mental health. Do not skip getting a flu shot this year Flu season will be here before you k…

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September 15, 2021 at 4:07 PM

Staying healthy in the fall | Apologizing | Bean and salmon salad with anchovy-arugula dressing

Staying healthy in the fall | Apologizing | Bean and salmon salad with anchovy-arugula dressing   How to fight allergies, flu and COVID-19 this fall Here’s how to combat allergies, the flu and transitional seasons. Worried you…

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September 14, 2021 at 4:12 PM

Gastroparesis | Nuts and heart health | Grilled green beans

Gastroparesis | Nuts and heart health | Grilled green beans   Five million people in the U.S. have this long-lasting stomach disease Doctors say persistent stomach related pains after being diagnosed with COVID-19 or diabetes could mean you have this lifelong conditio…

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September 13, 2021 at 4:12 PM

Relax to remember | Smart speaker | Mediterranean chicken quinoa bowl

Relax to remember | Smart speaker | Mediterranean chicken quinoa bowl   Tips to remember more of what your doctor says at your next visit Get tips from an expert on how to get more out of your health visit. How to use a smart sp…

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September 10, 2021 at 4:10 PM

Lung cancer detection technology | Sugar consumption | Pomegranate float

Lung cancer detection technology | Sugar consumption | Pomegranate float   Robotic bronchoscopy takes deep tissue samples for early detection of lung cancer Diagnosing lung cancer at its earliest stage increases the 5-year survival rate to 92 percent. Getting a lung c…

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September 9, 2021 at 4:08 PM

Diet and fitness | Mask myths | Quick pickled beets

Diet and fitness | Mask myths | Quick pickled beets   Wondering how to refresh your diet and fitness routine? Here’s a good resource for customized advice. What's healthier - fresh or frozen produce? When it comes to fruits a…

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September 8, 2021 at 4:11 PM

Check out a mole | Wrinkles | Stuffed avocados

Check out a mole | Wrinkles | Stuffed avocados   When you should have a mole checked out A nurse practitioner with Advocate Aurora Health offers advice on what to look for in a mole. Got 60 seconds? Here's how to get healthier …

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