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Featured Story
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New program saves limbs in patients with critical limb ischemia
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This multi-disciplinary team offers more hope for people with limbs at
risk for amputation.
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multi-disciplinary team offers more hope for people with limbs at risk
for
amputation.&url=[link removed]
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Tired? Try this instead of caffeine
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Tired? Try this instead of caffeine
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The next time you reach for a cup of coffee or a can of soda, consider
this surprisingly effective alternative.
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TW [link removed] next time
you reach for a cup of coffee or a can of soda, consider this
surprisingly effective
alternative.&url=[link removed]
Why is it so hard to lose weight?
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Why is it so hard to lose weight?
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It might be baked into who we are.
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baked into who we
are.&url=[link removed]
Her questions about Marfan syndrome are finally being answered
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Her questions about Marfan syndrome are finally being answered
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After three decades, Jennifer De La Rose finally has a doctor who
understands her rare genetic disorder of the connective tissue, Marfan
syndrome.
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TW [link removed] three
decades, Jennifer De La Rose finally has a doctor who understands her
rare genetic disorder of the connective tissue, Marfan
syndrome.&url=[link removed]
Black bean and chipotle tostadas with crème fraîche
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Black bean and chipotle tostadas with crème fraîche
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If you love breakfast burritos or huevos rancheros, youâÂÂll love this
tostada with seasoned black beans on crispy tortillas with scrambled
eggs on top.
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Doc's Three Tips
Exercises you can do at home
Dr. Amy Ford
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15 shoulder raises: Stand straight and hold weights by your sides.
Exhale and lift your arms out from your sides to about shoulder level.
DonâÂÂt bend your wrists. Lower slowly
15 bicep curls: Stand with a weight in one hand. Keep your back
straight. Slowly bend your elbow and bring your hand with the weight up
toward your shoulder with your palm facing up. Keep your elbow at your
side. Release and repeat on the other side
15 crunches: Lie on your back with your knees raised and bent and your
feet flat. Your heels should be about a foot away from your butt. Cross
your hands in front of your chest. Exhale, tighten your abdominal
muscles and slowly curl up so your head, shoulders, and upper back are
off the mat. Hold for a moment and then release
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Receive this from a friend?
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Wednesday Wisdom
"Though we tremble before uncertain futures, may we meet illness, death,
and adversity with strength, may we dance in the face of our fears."
-Gloria Anzaldúa
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