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Featured Story
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It’s more than skin deep: Your skin microbiome and why it’s
important
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An expert weighs in on why you should care about your skin microbiome.


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weighs in on why you should care about your skin microbiome.
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Can you really gain weight overnight?
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Can you really gain weight overnight?
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Here’s why the number on the scale is never the same.


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Not all chest pain is the same
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Not all chest pain is the same
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Here are 6 things you need to know.


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Caring for others and celebrating her heritage
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Caring for others and celebrating her heritage
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This phlebotomist works to make patients feel comfortable.


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phlebotomist works to make patients feel
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Oven-fried beef taquitos
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Oven-fried beef taquitos
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This healthy beef taquitos recipe calls for baking instead of
deep-frying, making the taquitos substantially healthier than what
you’d get at a restaurant.


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Doc's Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther
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Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran,
barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

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Thursday Thoughts

"Virtue is the truest nobility."
-Miguel de Cervantes

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