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Featured Story
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How to reduce your risk for two top health threats for women
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A dietitian has some good advice.


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FB
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TW [link removed] dietitian
has some good
advice.&url=[link removed]

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Can taking this help shorten your cold?
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Can taking this help shorten your cold?
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There's no cure, but this might help make your cold more bearable.


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TW [link removed]'s no
cure, but this might help make your cold more
bearable.&url=[link removed]

Could this be a good creative outlet for you?
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Could this be a good creative outlet for you?
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Try one of these three projects.


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FB
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TW [link removed] one of
these three
projects.&url=[link removed]

This is why you shouldn't ignore your gut health
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This is why you shouldn't ignore your gut health
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Here are some symptoms to look out for.


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TW [link removed] are some
symptoms to look out
for.&url=[link removed]

Chicken piccata
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Chicken piccata
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This lemony classic Italian-American dish is perfect paired with pasta
or even mashed potatoes.

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Doc's Three Tips

Metabolism myths debunked

Dr. Nick Pryomski
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Slender people don't necessarily have a higher metabolism than larger
people

Metabolism doesn't necessarily slow as you age. It only does if you are
less active

Eating more small meals throughout the day doesn't necessarily boost
your metabolism

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Receive this from a friend?

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Thursday Thought

"Taking on a challenge is a lot like riding a horse, isn't it? If you're
comfortable while you're doing it, you're probably doing it wrong."
-Ted Lasso

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