Logo [link removed]

Featured Story
[link removed]

Tips to remember more of what your doctor says at your next visit
[link removed]

Get tips from an expert on how to get more out of your health visit.


[link removed]

FB
[link removed]

TW [link removed] tips from
an expert on how to get more out of your health visit.
&url=[link removed]

----------------

How to use a smart speaker to build healthy habits
[link removed]

How to use a smart speaker to build healthy habits
[link removed]

There's something you should be mindful of, though. Learn more.


[link removed]

FB
[link removed]

TW [link removed]'s
something you should be mindful of, though. Learn
more.&url=[link removed]

This can help you control your cholesterol
[link removed]

This can help you control your cholesterol
[link removed]

If you have cholesterol problems, you're at higher risk for heart
disease.


[link removed]

FB
[link removed]

TW [link removed] you have
cholesterol problems, you're at higher risk for heart
disease.&url=[link removed]

How gratitude can help you cope with the pandemic grind
[link removed]

How gratitude can help you cope with the pandemic grind
[link removed]

Here are tips and ideas on how to express gratitude and find optimism,
even during these tough times.


[link removed]

FB
[link removed]

TW [link removed] are tips
and ideas on how to express gratitude and find optimism, even during
these tough
times.&url=[link removed]

Mediterranean chicken quinoa bowl
[link removed]

Mediterranean chicken quinoa bowl
[link removed]

Olives, cucumber, roasted red peppers and spices come together magically
in this healthy chicken quinoa bowl recipe.


[link removed]

----------------

Doc's Three Tips

Ways to manage depression naturally

Dr. Lisa Wochos
[link removed]

Pick up a hobby to distract from negative thoughts

Spend time with friends to lift your spirits

Meditate to reduce stress


[link removed]

----------------

Receive this from a friend?

[link removed]

----------------

----------------

Monday Musings

"If you want to lift yourself up, lift up someone else."
-Booker T. Washington

Logo [link removed]

FB [link removed]

TW [link removed]

LI [link removed]




Remove yourself from future email here:
[link removed]

Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


This message was sent to [email protected]
X-PMG-Recipient: [email protected]





pmguid:2na.196jg.mdns