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Will masks prevent flu?
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How to stay healthy this season.

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This could be one key to losing weight
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This could be one key to losing weight
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Plan ahead. Here are some tips.


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The truth about your eye twitch
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The truth about your eye twitch
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What’s to blame, and do you need to be concerned about it?

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Are you less heavy than you think?
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Are you less heavy than you think?
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Body dysmorphic disorder blurs the line between reality and perception.


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dysmorphic disorder blurs the line between reality and perception.
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Seared cod with spinach-lemon sauce
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Seared cod with spinach-lemon sauce
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A citrus-laced spinach sauce zests up delicate cod in this healthy fish
recipe.


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Did You Know?

Ideas for a better morning routine
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Don't linger in bed after you wake up. Doing so can make you more tired

Drink water soon after you wake up, rehydrating yourself

Move in that first hour you're awake. Even a brisk walk or stretching
can help

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Tuesday Tidbit

“No matter what happens in life, be good to people. Being good to
people is a wonderful legacy to leave behind.”
-Taylor Swift

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