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Featured Story
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The less-known physical signs of depression
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Joint pain, headaches, arthritis? Did you know these symptoms can be
warning signs of the common mood disorder?


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FB
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TW [link removed] pain,
headaches, arthritis? Did you know these symptoms can be warning signs
of the common mood
disorder?&url=[link removed]

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Is dizziness keeping you off your feet?
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Is dizziness keeping you off your feet?
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A common condition may be to blame.


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TW [link removed] common
condition may be to
blame.&url=[link removed]

How to take your blood pressure at home
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How to take your blood pressure at home
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It might seem simple, but these tips can help you get the best readings
possible.


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TW [link removed] might seem
simple, but these tips can help you get the best readings
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Spanish as a first language creates bonds with community
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Spanish as a first language creates bonds with community
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In his day-to-day practice, having Spanish as his first language creates
a more positive patient experience and better outcomes for Hispanic
patients, according to Dr. Javier Gallegos. And there’s something
more: A level of trust and friendship that is truly special in his
experience as a physician.


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FB
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TW [link removed] his
day-to-day practice, having Spanish as his first language creates a more
positive patient experience and better outcomes for Hispanic patients,
according to Dr. Javier Gallegos. And there’s something more: A level
of trust and friendship that is truly special in his experience as a
physician.
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Lamb and white bean chili
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Lamb and white bean chili
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In this healthy lamb and white bean chili recipe, the addition of
eggplant makes this chili velvety and creamy, while the cinnamon and
allspice make the house smell amazing while the chili is cooking.

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Doc's Three Tips

Keep your feet from smelling

Dr. Jill Austin
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Keep your feet clean

Wash your shoes and socks regularly

Don't let your nails get too long

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Wednesday Wisdom

"We can't expect the world to get better by itself. We have to create
something we can leave the next generation."
-Gwen Ifill

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