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Featured Story
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7 warning signs of suicide
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Signs you can watch out for.

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watch out for.
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6 tips to manage the stress in your life
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6 tips to manage the stress in your life
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Carrying a large amount can be detrimental to your health.


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large amount can be detrimental to your
health.&url=[link removed]

Your chances of getting a cataract might be higher than you think
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Your chances of getting a cataract might be higher than you think
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You don't have to be elderly to think about your risks.


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have to be elderly to think about your
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This ethnic group’s been disproportionately affected by COVID-19
during pregnancy
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This ethnic group’s been disproportionately affected by COVID-19
during pregnancy
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Learn why experts recommend expectant mothers get vaccinated.


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experts recommend expectant mothers get
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Guacamole with bell pepper dippers
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Guacamole with bell pepper dippers
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Skip tortilla chips and get a healthy dose of vitamin C when you use
bell pepper as a dipper for guacamole in this quick snack recipe.


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Did You Know?

Truths about stroke
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Strokes don't only hit the elderly. One in five stroke victims are
between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood
pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues
with balance, blurred vision, facial droop, a weak arm or leg and
terrible headaches.

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Tuesday Tidbit

"Widen the path of opportunities and continue to leave a powerful and
positive legacy in this world."
-Luis Fonsi

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