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How your mental health can affect your physical health
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'When the brain is out of balance, it can affect our body’s response
to fight off illness.'


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TW [link removed]'When the
brain is out of balance, it can affect our body’s response to fight
off
illness.'&url=[link removed]

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This is another way exercising can help your brain
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This is another way exercising can help your brain
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Do you have trouble focusing sometimes? Read this.


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Are you making the same mistake every single year?
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Are you making the same mistake every single year?
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Looking to improve your health and save money in the long run?

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improve your health and save money in the long
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11 essential things to know about Medicare made simple
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11 essential things to know about Medicare made simple
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It can seem complicated. This can help.


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complicated. This can
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Lemon and herb tofu kebabs
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Lemon and herb tofu kebabs
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In this healthy vegetarian kebab recipe. herbed yogurt does double duty
as a marinade and dipping sauce.

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Doc's Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther
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Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran,
barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

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Receive this from a friend?

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Tuesday Thought

I cannot endure to waste anything so precious as autumnal sunshine by
staying in the house.
-Nathaniel Hawthorne

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Downers Grove, IL 60515
USA


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