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Do you have an overactive bladder? The key may be avoiding these 5
things
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If you constantly feel the need to run to the restroom you’re not
alone. An expert offers advice to manage your urges.


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constantly feel the need to run to the restroom you’re not alone. An
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How to get your toddler back to sleep
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How to get your toddler back to sleep
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What to do when your little one turns 2 a.m. into party time.


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Is now the right time to get a mammogram?
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Is now the right time to get a mammogram?
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Measures have been put in place to make it safe to go in.


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Adult Down Syndrome Center offers support for the whole family
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Adult Down Syndrome Center offers support for the whole family
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The Adult Down Syndrome Center provided support for 17-year-old Ashley
Olaez and her whole family.


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Down Syndrome Center provided support for 17-year-old Ashley Olaez and
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Pineapple and avocado salad
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Pineapple and avocado salad
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This refreshing, simple Cuban salad recipe captures the flavors of the
tropics.

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Did You Know?

When is it time to change your toothbrush?
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Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don’t clean
well

Replace kids’ toothbrushes more often if it appears the child chews on
it

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Tuesday Tidbit

“An idea is salvation by imagination."
-Frank Lloyd Wright

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