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These foods are good for your heart and your waistline
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This way of eating may be better for losing weight than a low-fat diet.


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TW [link removed] way of
eating may be better for losing weight than a low-fat
diet.&url=[link removed]

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Are you sleeping too much?
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Are you sleeping too much?
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A new study raises a troubling link between lots of sleep and a
dangerous condition.


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TW [link removed] new study
raises a troubling link between lots of sleep and a dangerous
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This is why certain trendy diets don't work for everyone
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This is why certain trendy diets don't work for everyone
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One size doesn't always fit all.


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TW [link removed] size
doesn't always fit
all.&url=[link removed]

Working his way through nursing school
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Working his way through nursing school
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Now a nurse practitioner, he’s proud to be an example to his kids.


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TW [link removed] a nurse
practitioner, he’s proud to be an example to his
kids.&url=[link removed]

Tortilla soup
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Tortilla soup
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Here’s a version of chicken tortilla soup that’s both super-easy and
delicious.

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Did You Know?

Truths about stroke
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Strokes don't only hit the elderly. One in five stroke victims are
between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood
pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues
with balance, blurred vision, facial droop, a weak arm or leg and
terrible headaches.

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Wednesday Wisdom

"You are not lucky to be here. The world needs your perspective. They
are lucky to have you.”
-Antonio Tijerino

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