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How to be active at park playdates
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Getting off the bench can help you and your kids build healthy habits.


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the bench can help you and your kids build healthy
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7 foods that actually make you more hungry
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7 foods that actually make you more hungry
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These foods might look good, but eating them can stir your appetite.
Find out which foods are the top offenders.


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might look good, but eating them can stir your appetite. Find out which
foods are the top
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Do 6-year-olds need cell phones?
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Do 6-year-olds need cell phones?
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Parents are purchasing these devices for kids at a very early age.


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purchasing these devices for kids at a very early age.
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'What kept me going was just the motivation to have a better life'
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'What kept me going was just the motivation to have a better life'
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Robespiere Nunez spends his nights transporting patients but his days
interning with the finance department at Advocate Good Samaritan
Hospital.


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Nunez spends his nights transporting patients but his days interning
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Hospital.&url=[link removed]

Vegetarian chili
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Vegetarian chili
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Packed with vegetables, beans and spices, this zesty, healthy vegetarian
chili recipe is loaded with protein from textured vegetable protein,
also known as TVP.

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Did You Know?

Strive for these key health goals
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Look for a blood pressure less than 140/90, and ideally less than
120/80.

Target a body mass index between 18.5 and 24.9.

Quit smoking

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Tuesday Tidbit

“You only have what you give. It’s by spending yourself that you
become rich.”
-Isabel Allende

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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