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What’s the difference between yoga and Pilates?
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Learn their differences and similarities


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How to deal with this common fear
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How to deal with this common fear
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Facts, tips and an expert nurse can warm you up to the process.

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Can listening to Mozart help with this?
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Can listening to Mozart help with this?
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A new study suggests it might help the 3.4 million Americans diagnosed.


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Dr. Huerta on inspiring diverse patients: ‘I see a little light in
their eyes like – ‘hey, she looks just like me!’'
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Dr. Huerta on inspiring diverse patients: ‘I see a little light in
their eyes like – ‘hey, she looks just like me!’'
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Dr. Imelda Huerta-Galvez employs empathy when working with children from
families where English is a second language.


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Double peanut butter-chocolate chewies
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Double peanut butter-chocolate chewies
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These soft chocolate cookies have a big peanut flavor since they use
peanut butter and peanut butter chips.


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Did You Know?

How to foster resilience in your child
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Focus on a child’s individual strengths

Show the importance of community, avoid hateful comments and stereotypes

Model positive coping strategies

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Receive this from a friend?

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Friday Feelings

"The point is not to pay back kindness but to pass it on."
-Julia Alvarez

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