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Myths vs. facts: COVID-19 vaccine for kids
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A pediatric expert weighs in on the vaccine update.


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How to stop stress eating when you're stuck at home
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How to stop stress eating when you're stuck at home
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Yes, it is possible to eat relatively well.


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How much alcohol is too much?
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How much alcohol is too much?
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Here's what a study says about one gender.

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Why you need to protect your heart during menopause
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Why you need to protect your heart during menopause
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A few basic lifestyle changes can help your heart stay healthy through a
major life transition.


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Avocado toast with egg, spinach and salsa
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Avocado toast with egg, spinach and salsa
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In this satisfying avocado-egg toast recipe, try full-flavored,
high-fiber bread, like a hearty slice of German-style rye or seeded
multigrain from your favorite bakery.


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Doc's Three Tips

Three things to know about weight-loss surgery

Dr. Rami Lufti
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Surgery can be a low-risk option for people of a certain body-mass
index. Talk to your doctor about what might be right for you

Surgery isn't a silver bullet. Diet, exercise and medical management is
usually needed

Weight loss surgery can lead to lifestyle improvements if it's right for
you

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Thursday Thoughts

"The simple act of paying attention can take you a long way."
-Keanu Reeves

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