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Featured Story
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Wondering how to refresh your diet and fitness routine?
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Here’s a good resource for customized advice.


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TW [link removed] a
good resource for customized
advice.&url=[link removed]

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What's healthier - fresh or frozen produce?
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What's healthier - fresh or frozen produce?
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When it comes to fruits and vegetables, many people believe fresh is
best. But is that true?


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TW [link removed] it comes
to fruits and vegetables, many people believe fresh is best. But is that
true?&url=[link removed]

6 mask myths debunked
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6 mask myths debunked
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A lot of bad information spreads online. Here's the truth.

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TW [link removed] lot of bad
information spreads online. Here's the
truth.&url=[link removed]

5 questions you’re too shy to ask your gynecologist
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5 questions you’re too shy to ask your gynecologist
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A funny smell? Discharge? An OB/GYN answers a few questions you may be
too embarrassed to discuss with your doctor.


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TW [link removed] funny
smell? Discharge? An OB/GYN answers a few questions you may be too
embarrassed to discuss with your doctor.
&url=[link removed]

Quick pickled beets
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Quick pickled beets
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For these easy pickled beets, you only need to let them marinate in the
pickling mixture for about 30 minutes to get great flavor.

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Did You Know?

Ways to improve your sleep habits
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Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

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Wednesday Wisdom

"Life is short, and it is here to be lived."
-Kate Winslet

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