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Featured Story
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Here’s why you should try setting smaller goals
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It may be beneficial for your mental health.


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TW [link removed] may be
beneficial for your mental
health.&url=[link removed]

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Do not skip getting a flu shot this year
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Do not skip getting a flu shot this year
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Flu season will be here before you know it. When a vaccine is available,
get it.


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TW [link removed] season
will be here before you know it. When a vaccine is available, get
it.&url=[link removed]

Have an aging back? Here's a checklist
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Have an aging back? Here's a checklist
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These nine symptoms might mean you have this back condition.


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TW [link removed] nine
symptoms might mean you have this back
condition.&url=[link removed]

Doctor urges her community to get the COVID-19 vaccine
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Doctor urges her community to get the COVID-19 vaccine
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Her outreach strategy centers on meeting people where they are – in
their native language.


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TW [link removed] outreach
strategy centers on meeting people where they are – in their native
language.&url=[link removed]

Mexican Grilled Corn
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Mexican Grilled Corn
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Street vendors across Mexico sell this style of roasted or grilled
corn—topped with mayonnaise, chili powder and Cotija cheese.

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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult

Use distraction techniques that are self-soothing and self-validating

Identify sources of gratitude in your life

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Receive this from a friend?

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Thursday Thoughts

"I've been put on the planet to serve humanity. I have to remind myself
to live simply and not to overindulge, which is a constant battle in a
material world."
-Sandra Cisneros

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