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Is it time to talk?
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The benefits of talk therapy and how it can be useful for you.

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Should you buy an air cleaner for your home?
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Should you buy an air cleaner for your home?
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With the flu and COVID in the air, know this before you buy.


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What's the difference between regular and Greek yogurt?
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What's the difference between regular and Greek yogurt?
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A dietitian weighs in on what you need to know.


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Achieving her dreams in the medical world and passing it on to the next
generation
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Achieving her dreams in the medical world and passing it on to the next
generation
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From administration to soon saving lives, one mom is pursuing her
medical career goals after working in the hospital for more than a
decade.


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administration to soon saving lives, one mom is pursuing her medical
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Peanut tofu wrap
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Peanut tofu wrap
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Baked tofu tossed with storebought Thai peanut sauce makes a quick and
healthy sandwich filling.

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Did You Know?

How to choose healthier bread
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Whole grain is the first ingredient on the label

It has 2 grams of fiber per slice at a minimum. The more, the better

It has less than 200 mg of sodium per slice

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Monday Musings

"You can cut all the flowers but you cannot keep spring from coming."
-Pablo Neruda

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