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What are the side effects of this year’s flu shot?
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Questions about flu shot side effects? An expert weighs in.


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Are you sitting too much at home?
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Are you sitting too much at home?
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This is how you can get five quick minutes of exercise anywhere.


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How much do you really need to drink when you exercise?
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How much do you really need to drink when you exercise?
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If you don't get enough water, here's what can happen.


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TW [link removed] you don't
get enough water, here's what can
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Research gave her the confidence to get the COVID-19 vaccine
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Research gave her the confidence to get the COVID-19 vaccine
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A registered nurse tells how she learned the truth about the vaccine’s
safety.


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nurse tells how she learned the truth about the vaccine’s
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Sweet potato carbonara with spinach and mushrooms
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Sweet potato carbonara with spinach and mushrooms
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Loaded with veggies, this spiralized sweet potato vegetable noodles
recipe achieves superfood status with the addition of spinach and
mushrooms.


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Doc's Three Tips

Breast cancer signs to watch for besides a lump

Dr. Joseph John Weber
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A rash or dimpling of the breast skin

Swelling of the breast

Nipple changes or discharge

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Receive this from a friend?

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Thursday Thoughts

"Your great strength is knowing who you are."
-Oscar de la Renta

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