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What should you take away from the latest guidelines on salt
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Here are 5 tips to cut back.


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TW [link removed] are 5
tips to cut
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Managing asthma during a pandemic
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Managing asthma during a pandemic
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Managing asthma can be tough under normal circumstances. COVID-19 isn't
making it any easier.


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asthma can be tough under normal circumstances. COVID-19 isn't making it
any
easier.&url=[link removed]

Is showering every day detrimental to your health?
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Is showering every day detrimental to your health?
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How often is too often? And what's just right?


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FB
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TW [link removed] often is
too often? And what's just
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It’s Medicare Annual Open Enrollment. Here’s what you need to know.
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It’s Medicare Annual Open Enrollment. Here’s what you need to know.
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Check out these 5 things to remember.


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these 5 things to remember.
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Malaysian seitan, broccoli and mushroom fried rice
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Malaysian seitan, broccoli and mushroom fried rice
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In this healthy vegetarian fried rice recipe, seitan, broccoli and
mushrooms are tossed with creamy coconut milk and reduced-sodium soy
sauce for a delicious one-bowl dinner.


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Doc's Three Tips

How to deal with flu season

Dr. Syed Abbas
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Get a flu shot, an essential part of preventing the flu

Wash your hands regularly for 15-20 seconds each time

To protect those around you, stay home from work or school if you feel
sick. The flu is contagious and can be very serious

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Thursday Thoughts

"I was always looking outside myself for strength and confidence but it
comes from within. It is there all the time."
-Anna Freud

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