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December 20, 2021 at 5:15 PM

Vaccine update | Holiday gathering | Hasselback eggplant Parmesan

Vaccine update | Holiday gathering | Hasselback eggplant Parmesan   Why the CDC now recommends Pfizer and Moderna vaccines over Johnson & Johnson The agency’s endorsement follows new evidence of J&J’s safety and effectiveness, as well as consideration of r…

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December 17, 2021 at 5:19 PM

Know where to go | Screen time | Bean and salmon salad

Know where to go | Screen time | Bean and salmon salad   Emergency room, immediate care or virtual visit? Learning the difference and knowing where to go may help improve your care. This is why you should lift weights as you get …

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December 16, 2021 at 5:18 PM

Ulcers | Is juicing good for you? | Louisiana catfish with okra and corn

Ulcers | Is juicing good for you? | Louisiana catfish with okra and corn   What is an ulcer, and when should you get help? If you’re feeling discomfort, call your doctor. Why is there an increase in holiday heart attacks? Rem…

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December 15, 2021 at 5:19 PM

Postpartum anxiety | Plant-based diet | Boneless Buffalo wings

Postpartum anxiety | Plant-based diet | Boneless Buffalo wings   What is postpartum anxiety? This condition can even interfere with daily functioning. 3 ways good friends can help us feel healthier It might be in your best int…

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December 14, 2021 at 5:13 PM

Vaccine and boosters | Beginner weight-lifting | Strawberry-rhubarb squares

Vaccine and boosters | Beginner weight-lifting | Strawberry-rhubarb squares   Why now is the right time to get COVID-19 vaccines and boosters COVID-19 hospitalizations have increased nationwide as winter weather keeps more people indoors and a new virus strain circula…

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December 13, 2021 at 5:13 PM

Mental health warning | Prebiotics vs. probiotics | Curry scallops and cilantro rice

Mental health warning | Prebiotics vs. probiotics | Curry scallops and cilantro rice   Surgeon General warns parents about mental health decline in children, adolescents A doctor gives some practical advice. What is 3D mammograph…

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December 10, 2021 at 5:08 PM

Colonoscopy benefits | Weight loss | Maple granola

Colonoscopy benefits | Weight loss | Maple granola   Biden’s routine colonoscopy echoes benefit of preventive screenings President Biden's potentially pre-cancerous polyp raised awareness of the importance of colonoscopies in those who have had polyps previously. …

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December 9, 2021 at 5:06 PM

Mint tea | Heart disease and COVID-19 | Pretzel and white chocolate whole-grain blondies

Mint tea | Heart disease and COVID-19 | Pretzel and white chocolate whole-grain blondies   Benefits of drinking mint tea Learn more about how this common herb can improve your health. Why are more young adults less eager to leav…

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December 8, 2021 at 5:09 PM

COVID-19 vaccine for kids | Self-care | Buffalo chicken meatballs

COVID-19 vaccine for kids | Self-care | Buffalo chicken meatballs   Why the COVID-19 vaccine for children is more important than ever A pediatrician at Advocate Children's Hospital weighs in on the COVID-19 vaccine for kids. If y…

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December 7, 2021 at 5:08 PM

Health screenings | Men's health | Freezer bean and cheese burritos

Health screenings | Men's health | Freezer bean and cheese burritos   These screenings are the key to early detection These five screenings should be on your radar when it comes to preventative health care. The latest dietary gu…

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December 6, 2021 at 5:09 PM

Holiday baking | Screen time | Country potato salad

Holiday baking | Screen time | Country potato salad   Four ways to make your holiday baking healthier Try these baking tips from a dietitian. Finding alternatives to screens during the long, cold winter It can be so tempting j…

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December 3, 2021 at 5:07 PM

Are you drinking more? | Maskne | Ravioli and vegetable soup

Are you drinking more? | Maskne | Ravioli and vegetable soup   Are you drinking more lately? Here are some things to try instead. A search engine is not a doctor Where you get your health information matters. …

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December 2, 2021 at 5:07 PM

Turmeric | Eating before or after exercising | Slow-cooker picadillo

Turmeric | Eating before or after exercising | Slow-cooker picadillo   Should you be including turmeric in your diet? A registered dietitian nutritionist weighs in on the golden spice. Do you need some more green in your life? …

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December 1, 2021 at 5:06 PM

Revenge bedtime procrastination | High blood sugar | Vegetable lover's chicken soup

Revenge bedtime procrastination | High blood sugar | Vegetable lover's chicken soup   Revenge bedtime procrastination: Are you to blame? It’s about time to go to bed, but you want to continue binging that show on Netflix, you need to scroll through Instagram one mor…

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November 30, 2021 at 5:12 PM

Insomnia | Meditation | Asparagus with hollandaise sauce

Insomnia | Meditation | Asparagus with hollandaise sauce   Are you an insomniac? Learn about its symptoms and ways to cope. Medicare annual open enrollment ends Dec. 7. Here’s what you need to know. Review these 5 key tips. …

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November 29, 2021 at 5:14 PM

Omicron variant | Back pain | Italian pesto chicken salad

Omicron variant | Back pain | Italian pesto chicken salad   Is the Omicron something to be worried about? Just get vaccinated. Are you worried your child isn't getting enough sleep? Things are hard right now. Getting your child…

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November 26, 2021 at 5:13 PM

Chronic pain | How to talk to your child about the news | Carrot-orange juice

Chronic pain | How to talk to your child about the news | Carrot-orange juice   How to deal with chronic pain What if you have pain that doesn’t go away? Does sugar age your skin? Find out steps you can start taking now to sl…

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November 25, 2021 at 5:12 PM

Gratitude | Incontinence | Zucchini gratin

Gratitude | Incontinence | Zucchini gratin   Keep gratitude going after Thanksgiving day It's good for your heart. Around half of patients suffering from this haven't told their doctor This is when you should speak up. …

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November 24, 2021 at 5:18 PM

Knee pain | Sugar and alcohol consumption | Frozen pumpkin mousse pie

Knee pain | Sugar and alcohol consumption | Frozen pumpkin mousse pie   Are your knees hurting? It could be this. A primary care sports medicine physician weighs in. Sex after a heart attack? Experts weigh in. It might even he…

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November 23, 2021 at 5:14 PM

Fast food ads | Hugs | Quiches with smoked cheddar

Fast food ads | Hugs | Quiches with smoked cheddar   Not so fast, food ads New study finds Black and Hispanic youth targeted by these ad campaigns. 7 ways to be more grounded This year has been disorienting and unsettling. Thes…

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November 22, 2021 at 5:19 PM

Washing fruits and vegetables | Blood sugar | Apple and cheddar with jalapeño slices

Washing fruits and vegetables | Blood sugar | Apple and cheddar with jalapeño slices   How should you wash fruits and veggies? 5 tips to do it right Should you use soap? Clean before peeling? What if it’s already prewashed? See what experts say. …

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November 19, 2021 at 5:07 PM

Dilating eyes | Chickpeas | Grilled chicken taco salad

Dilating eyes | Chickpeas | Grilled chicken taco salad   Should you get your eyes dilated? Your eyes are a window to something much more practical than your soul. Putting it off? These are the times you should call a doctor. A …

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November 18, 2021 at 5:15 PM

Holiday safety | Trouble sleeping | Burnt orange and escarole salad

Holiday safety | Trouble sleeping | Burnt orange and escarole salad   How to celebrate safely this holiday season What you need to know to keep your celebrations with family and friends merry and bright. Does vitamin D help with …

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November 17, 2021 at 5:15 PM

Comfort holds | Fingernails | Smoked salmon and cream cheese omelet

Comfort holds | Fingernails | Smoked salmon and cream cheese omelet   This simple tip can help reduce needle-related anxiety Learn how comfort holds make vaccinations less stressful. What is a hiatal hernia? If a meal leaves yo…

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November 16, 2021 at 5:15 PM

Masks and flu season | Body dysmorphia | Seared cod with spinach-lemon sauce

Masks and flu season | Body dysmorphia | Seared cod with spinach-lemon sauce   Will masks prevent flu? How to stay healthy this season. This could be one key to losing weight Plan ahead. Here are some tips. …

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November 15, 2021 at 5:14 PM

Benefits of generosity | Sore throat | Hamburger buddy

Benefits of generosity | Sore throat | Hamburger buddy   Can generosity lessen your stress? Helping others makes us feel good and now a research study shows a certain type of giving may have even greater health benefits. The trut…

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November 12, 2021 at 5:08 PM

Flu vaccine and pregnancy | Staying up too late | Southwest quinoa cakes

Flu vaccine and pregnancy | Staying up too late | Southwest quinoa cakes   Should pregnant women get the flu vaccine? Your immune system isn’t functioning like it normally does. VIDEO: This is the big reason to get kids vaccina…

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November 11, 2021 at 5:16 PM

Kids vaccine | Emergency room or immediate care | Rhubarb, ginger and saffron baked chicken

Kids vaccine | Emergency room or immediate care | Rhubarb, ginger and saffron baked chicken   VIDEO: Pediatric experts answer questions about the COVID-19 vaccine for kids 5-11 Thinking about vaccinating your child? Experts weigh in. …

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November 10, 2021 at 5:10 PM

Is diabetes hereditary? | Trigger thumb | Spiced apple bread pudding

Is diabetes hereditary? | Trigger thumb | Spiced apple bread pudding   Is diabetes hereditary? If someone in your family has diabetes, read more on how to know your risk and what you can do. Smoking has risks beyond lung cancer …

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November 9, 2021 at 5:11 PM

Mental vs. physical health | Repeating mistakes? | Lemon and herb tofu kebabs

Mental vs. physical health | Repeating mistakes? | Lemon and herb tofu kebabs   How your mental health can affect your physical health 'When the brain is out of balance, it can affect our body’s response to fight off illness.' …

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November 8, 2021 at 5:20 PM

Winter power bills | Too much screen time? | Pear and Chioggia beet slaw

Winter power bills | Too much screen time? | Pear and Chioggia beet slaw   How to save on your winter power bills Save energy, save money and make it through this winter on top. Looking at screens all the time? Here's how to tak…

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November 5, 2021 at 4:12 PM

Fear of needles | Weight loss | Herb-roasted turkey

Fear of needles | Weight loss | Herb-roasted turkey   5 tips to manage a fear of needles What can you do? Do you feel more tired and less productive when working from home? Maybe you have bad posture. Learn more. …

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November 4, 2021 at 4:09 PM

Kids COVID-19 vaccine myths | Alcohol | Avocado toast with egg, spinach and salsa

Kids COVID-19 vaccine myths | Alcohol | Avocado toast with egg, spinach and salsa   Myths vs. facts: COVID-19 vaccine for kids A pediatric expert weighs in on the vaccine update. How to stop stress eating when you're stuck at hom…

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November 3, 2021 at 4:07 PM

COVID-19 vaccine for kids | Seasonal affective disorder | Almond-stuffed dates

COVID-19 vaccine for kids | Seasonal affective disorder | Almond-stuffed dates   CDC approves COVID-19 vaccine for children ages 5 to 11 The new guidance offers protection for more people. The winter is long. Here's how to cope. …

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November 2, 2021 at 4:06 PM

Chills | Mammogram | Shrimp and grits with tomatillo sauce

Chills | Mammogram | Shrimp and grits with tomatillo sauce   Why are women colder than men? Know when to see the doctor about your chills. 6 ways to support your immune system Make sure your actions don’t hurt but help your b…

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November 1, 2021 at 4:07 PM

OCD and stroke | Health insurance | Scallop and pepper tacos

OCD and stroke | Health insurance | Scallop and pepper tacos   Is this common behavioral health disorder linked to stroke? In addition to physical health and lifestyle factors, mental health might play a role in stroke risk, researchers say. …

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October 29, 2021 at 4:06 PM

Aspirin recommendation | Mammogram screening age | Wine and tomato braised chicken

Aspirin recommendation | Mammogram screening age | Wine and tomato braised chicken   Should you avoid starting aspirin to prevent heart disease and stroke? Consult your doctor before starting or stopping aspirin use to prevent cardiovascular disease. …

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October 28, 2021 at 4:08 PM

Salt guidelines | Asthma during pandemic | Fried rice

Salt guidelines | Asthma during pandemic | Fried rice   What should you take away from the latest guidelines on salt Here are 5 tips to cut back. Managing asthma during a pandemic Managing asthma can be tough under normal circu…

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October 27, 2021 at 4:04 PM

Home fitness test | Flavored water | Honey-glazed roasted delicata squash

Home fitness test | Flavored water | Honey-glazed roasted delicata squash   Should you test your fitness at home? What to try and results to look for. Are you having more trouble sleeping than usual? How the pandemic could be …

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October 26, 2021 at 4:06 PM

Overactive bladder | Mammogram | Pineapple and avocado salad

Overactive bladder | Mammogram | Pineapple and avocado salad   Do you have an overactive bladder? The key may be avoiding these 5 things If you constantly feel the need to run to the restroom you’re not alone. An expert offers advice to manage your urges. …

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October 25, 2021 at 4:11 PM

COVID-19 booster | Falling | St. Louis slinger

COVID-19 booster | Falling | St. Louis slinger   CDC approves mixing and matching boosters Thinking about getting your booster shot? An infectious disease expert weighs in. One in four older Americans does this every year Falls…

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October 22, 2021 at 4:09 PM

Flu after flu shot | Mask disposal | Mushroom, squash and chicken salad with sesame dressing

Flu after flu shot | Mask disposal | Mushroom, squash and chicken salad with sesame dressing   Can you get the flu after the flu shot? What you should know after getting the flu vaccine. 5 warning signs of suicide There is hope…

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October 21, 2021 at 4:09 PM

Halloween safety | Vision health | Thai red curry mussels

Halloween safety | Vision health | Thai red curry mussels   Trick or treat or stay home? Take precautions and go for it. Let the begging for candy commence. Back to basics: 7 ways you can help prevent heart failure Stay one ste…

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October 20, 2021 at 4:10 PM

Kids flu shot and COVID-19 vaccine | Reading | Roast chicken

Kids flu shot and COVID-19 vaccine | Reading | Roast chicken   Can kids get the COVID-19 vaccine and the flu shot at the same time? A pediatrician weighs in on vaccinations this flu season. Read any good books lately? Maybe you s…

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October 19, 2021 at 4:10 PM

COVID-19 vs. flu shot | Weight loss option | Pesto chicken salad

COVID-19 vs. flu shot | Weight loss option | Pesto chicken salad   Do you need both a flu shot and a COVID-19 vaccine? Yes, and here's why. Why this underused weight loss tool might be right for you Obesity is a chronic disease…

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October 18, 2021 at 4:08 PM

COVID-19 booster | Child mental health | Steak burrito

COVID-19 booster | Child mental health | Steak burrito   Johnson & Johnson COVID-19 booster shot approved by FDA Do you need a COVID-19 booster? An expert weighs in. Is the pandemic harming your child's mental health? This…

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October 15, 2021 at 4:06 PM

Medicare and Medicare Advantage | Stomach ache | Salt-and-vinegar roasted radishes

Medicare and Medicare Advantage | Stomach ache | Salt-and-vinegar roasted radishes   Medicare 101: What's the difference between Original Medicare and Medicare Advantage? Medicare is a broad term. Here’s how Medicare coverage differs. …

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October 14, 2021 at 4:06 PM

Top health threats to women | Shorten your cold? | Chicken piccata

Top health threats to women | Shorten your cold? | Chicken piccata   How to reduce your risk for two top health threats for women A dietitian has some good advice. Can taking this help shorten your cold? There's no cure, but th…

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October 13, 2021 at 4:06 PM

Signs of depression | Blood pressure at home | Lamb and white bean chili

Signs of depression | Blood pressure at home | Lamb and white bean chili   The less-known physical signs of depression Joint pain, headaches, arthritis? Did you know these symptoms can be warning signs of the common mood disorder? …

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October 12, 2021 at 4:05 PM

Ted Lasso and panic attacks | Nursing pillow | Spaghetti with quick meat sauce

Ted Lasso and panic attacks | Nursing pillow | Spaghetti with quick meat sauce   This is what we can learn from Ted Lasso’s panic attacks How do you know when you’re having one? It makes feeding easier, but is your baby in da…

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