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Revenge bedtime procrastination: Are you to blame?
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It’s about time to go to bed, but you want to continue binging that
show on Netflix, you need to scroll through Instagram one more time, or
you need to finish some online shopping. Sound familiar?


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TW [link removed] about
time to go to bed, but you want to continue binging that show on
Netflix, you need to scroll through Instagram one more time, or you need
to finish some online shopping. Sound
familiar?&url=[link removed]

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Could the holidays be making your pandemic anxiety worse?
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Could the holidays be making your pandemic anxiety worse?
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Look for these warning signs of emotional distress.


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TW [link removed] for
these warning signs of emotional
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Are you skipping this important part of staying healthy?
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Are you skipping this important part of staying healthy?
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You’re probably guilty of it.


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probably guilty of
it.&url=[link removed]

High blood sugar could put you at increased risk for this
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High blood sugar could put you at increased risk for this
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Lifestyle factors in general matter, too.


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factors in general matter,
too.&url=[link removed]

Vegetable lover's chicken soup
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Vegetable lover's chicken soup
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Classic comfort food is yours, in just slightly more than half an hour.


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Did You Know?

Things you could be doing wrong with your contact lenses
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Rinsing your case with anything other than contact solution

Not replacing your cracked or damaged case

Using eye drops while wearing your contacts

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Wednesday Wisdom

"Gentleness clears the soul, love cleans the mind and makes it free.”
-David Bowie

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Advocate Aurora Health
3075 Highland Parkway, Suite 600
Downers Grove, IL 60515
USA


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