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How to celebrate safely this holiday season
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What you need to know to keep your celebrations with family and friends
merry and bright.


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TW [link removed] you need
to know to keep your celebrations with family and friends merry and
bright.&url=[link removed]

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Does vitamin D help with depression?
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Does vitamin D help with depression?
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This is what a new study says.


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a new study
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Are you having trouble sleeping?
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Are you having trouble sleeping?
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Maybe this therapy would be right for you.


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TW [link removed] this
therapy would be right for
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How to spot questionable medical advice on social media
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How to spot questionable medical advice on social media
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With bad coronavirus information going around, follow these tips to spot
fake medical advice on social media.


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coronavirus information going around, follow these tips to spot fake
medical advice on social
media.&url=[link removed]

Burnt orange and escarole salad
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Burnt orange and escarole salad
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The oranges in this healthy salad recipe are caramelized in honey and
not actually “burnt.”


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Doc's Three Tips

Metabolism myths debunked

Dr. Nick Pryomski
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Slender people don't necessarily have a higher metabolism than larger
people

Metabolism doesn't necessarily slow as you age. It only does if you are
less active

Eating more small meals throughout the day doesn't necessarily boost
your metabolism

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Thursday Thoughts

"The power of imagination makes us infinite."
-John Muir

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