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Featured Story
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Biden’s routine colonoscopy echoes benefit of preventive screenings
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President Biden's potentially pre-cancerous polyp raised awareness of
the importance of colonoscopies in those who have had polyps previously.


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Biden's potentially pre-cancerous polyp raised awareness of the
importance of colonoscopies in those who have had polyps
previously.&url=[link removed]

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Weight-loss surgery has benefits beyond the number on a scale
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Weight-loss surgery has benefits beyond the number on a scale
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A new study shows many people were feeling this benefit five years after
their procedures.


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shows many people were feeling this benefit five years after their
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Do you have GAD?
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Do you have GAD?
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It affects nearly 7 million adults but only 43% of people with it are
receiving treatment.

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nearly 7 million adults but only 43% of people with it are receiving
treatment.
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Doctors are seeing these symptoms as a result of the pandemic
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Doctors are seeing these symptoms as a result of the pandemic
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The past year has taken a toll on everyone and everything, including
your body.


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TW [link removed] past year
has taken a toll on everyone and everything, including your
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Maple granola
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Maple granola
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This quick and healthy granola recipe can be enjoyed like cereal with
milk or sprinkled over yogurt to make an easy parfait.

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Doc's Three Tips

Tips for starting a fitness routine

Dr. Benjamin Abeyta
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Include moderate-intensity activities like brisk walking, recreational
swimming and slow cycling

Also add more vigorous aerobic exercises, like running and swimming laps

Don't forget muscle-strengthening exercises, like weightlifting and
pushups

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Friday Feelings

“It’s not how much we give but how much love we put into giving.”
-Mother Theresa

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Downers Grove, IL 60515
USA


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