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Benefits of drinking mint tea
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Learn more about how this common herb can improve your health.

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Why are more young adults less eager to leave the nest?
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Why are more young adults less eager to leave the nest?
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Tips on how to help your child transition to adulthood.


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History of heart disease?
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History of heart disease?
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Here’s why you should get the COVID-19 vaccine.

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Suffering from muscle pain or migraines? This treatment option may help.

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Suffering from muscle pain or migraines? This treatment option may help.
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A doctor of osteopathic medicine explains when you should consider
osteopathic manipulative treatment.


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Pretzel and white chocolate whole-grain blondies
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Pretzel and white chocolate whole-grain blondies
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This whole-grain pretzel-and-white-chocolate blondie recipe has half the
amount of brown sugar and butter as a traditional recipe and is made
with 100% whole-wheat flour.


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Did You Know?

5 natural ways to manage depression
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Pick up a hobby to distract from negative thoughts

Spend time with friends to lift your spirits

Meditate to reduce stress

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Thursday Thoughts

“You can tell a lot about a person by the way they handle three
things: a rainy day, lost luggage and tangled Christmas tree lights.”
-Maya Angelou

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