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Are you an insomniac?
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Learn about its symptoms and ways to cope.

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Medicare annual open enrollment ends Dec. 7. Here’s what you need to
know.
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Medicare annual open enrollment ends Dec. 7. Here’s what you need to
know.
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Review these 5 key tips.


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Avoiding the doctor’s office? Don’t!
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Avoiding the doctor’s office? Don’t!
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The four things you should prioritize for your health during the
pandemic and beyond.


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What happens when you meditate every day?
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What happens when you meditate every day?
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Here’s what I gained from 1,000 days of meditation.


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Asparagus with easy hollandaise sauce
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Asparagus with easy hollandaise sauce
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This simple blender hollandaise recipe with fresh herbs makes a luscious
topping for steamed asparagus, but is also great with artichokes, fish
and, of course, eggs Benedict.


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Doc's Three Tips

What can cause urinary leaks?

Dr. Jamie Chao
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Pregnancy, childbirth and menopause

Diseases like diabetes, Parkinson’s and multiple sclerosis can damage
the nerves that control your bladder

Urinary tract diseases, infections, strokes, surgeries and treatments
for pelvic cancers

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Tuesday Tidbit

"The whole point of collaboration is that you give and take from each
other, and that's how you create things that are totally new."
-Virgil Abloh

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