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Should you be including turmeric in your diet?
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A registered dietitian nutritionist weighs in on the golden spice.


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TW [link removed] registered
dietitian nutritionist weighs in on the golden
spice.&url=[link removed]

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Do you need some more green in your life?
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Do you need some more green in your life?
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If you're stressed out, getting an indoor plant might help.


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TW [link removed] you're
stressed out, getting an indoor plant might
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Should you exercise before or after you eat?
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Should you exercise before or after you eat?
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Doing this might help you get more from your workouts.


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might help you get more from your
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Changing your lifestyle is key to managing or preventing this serious
condition
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Changing your lifestyle is key to managing or preventing this serious
condition
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You can make a change and help yourself, an expert nurse says.


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a change and help yourself, an expert nurse
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Slow-cooker picadillo
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Slow-cooker picadillo
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Picadillo, a Latin American-style hash, is usually made with ground
beef.

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Did You Know?

How to ditch your bad mood
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Be proactive. Plan ahead to tackle tasks or things that you know in
advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating.
Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration
and despair, gratitude has the power to energize and provide hope.

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Thursday Thoughts

“If your actions create a legacy that inspires others to dream more,
learn more, do more and become more, then, you are an excellent
leader.”
-Dolly Parton

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