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Are you drinking more lately?
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Here are some things to try instead.

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A search engine is not a doctor
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A search engine is not a doctor
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Where you get your health information matters.


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Putting off exercise? Don’t wait too long.
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Putting off exercise? Don’t wait too long.
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Here’s how much you should be moving per week, according to new
guidelines.


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What is maskne? And how can you prevent it?
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What is maskne? And how can you prevent it?
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You still should wear a mask.


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Ravioli and vegetable soup
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Ravioli and vegetable soup
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Fresh or frozen ravioli cook in minutes and turn this light vegetable
soup into a main course.

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Doc's Three Tips

Signs of anxiety disorders in children

Dr. Munther Barakat
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A once-social teen who starts avoiding interactions with friends and
activities and spending more time more time alone

A pattern of headaches, gastrointestinal problems and unexplained aches
and pains

Consistent issues with falling asleep or staying asleep, as well as
frequent nightmares with no obvious cause

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Friday Feelings

"May your choices reflect your hopes, not your fears."
-Nelson Mandela

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