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How should you wash fruits and veggies? 5 tips to do it right
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Should you use soap? Clean before peeling? What if it’s already
prewashed? See what experts say.


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use soap? Clean before peeling? What if it’s already prewashed? See
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Can a dog help reduce the chance of getting this condition?
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Can a dog help reduce the chance of getting this condition?
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The same finding wasn't made about cats.


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Your blood sugar could be undermining your workouts
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Your blood sugar could be undermining your workouts
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Avoid sugar and processed foods while doing these 6 easy exercises.


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Do you really need 10,000 steps every day?
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Do you really need 10,000 steps every day?
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These 7 tips could help you out.


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Apple and cheddar with jalapeño slices
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Apple and cheddar with jalapeño slices
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Apples and Cheddar are a classic pairing, especially in Vermont, and in
this healthy snack recipe, the jalapeño adds a zesty zing.


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Doc's Three Tips

Manage your stress

Dr. Maleeha Ahsan
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Exercise, because it can help your body and mind

Practice relaxation by meditating or doing yoga

Accept that you can't control everything

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Monday Musings

“I have learned that power doesn’t flash what it’s going to do. It
moves silently behind the scenes and makes impact and then once
everything is figured out announces itself.”
-Nikole Hannah-Jones

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