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Featured Story
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Four ways to make your holiday baking healthier
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Try these baking tips from a dietitian.


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TW [link removed] these
baking tips from a dietitian.
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Finding alternatives to screens during the long, cold winter
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Finding alternatives to screens during the long, cold winter
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It can be so tempting just to stay inside and watch videos.


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TW [link removed] can be so
tempting just to stay inside and watch
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How is that energy drink affecting your heart?
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How is that energy drink affecting your heart?
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Here are a few alternatives.


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TW [link removed] are a
few
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Does your blood pressure drop before bedtime?
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Does your blood pressure drop before bedtime?
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This is what a recent study says about how that could affect when you
take medicine.


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TW [link removed] is what
a recent study says about how that could affect when you take
medicine.&url=[link removed]

Country potato salad
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Country potato salad
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This updated picnic potato salad gets subtle flavor from smoked ham.

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Did You Know?

When bad news feels overwhelming
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Try turning off notifications for news apps on your phone and only check
the news one to two times per day

Don’t keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a
relaxing activity

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Monday Musings

"Trust your passion. Believe in your dream."
-Satoru Iwata

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