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Featured Story
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Emergency room, immediate care or virtual visit?
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Learning the difference and knowing where to go may help improve your
care.


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TW [link removed] the
difference and knowing where to go may help improve your
care.&url=[link removed]

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This is why you should lift weights as you get older
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This is why you should lift weights as you get older
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A recent study demonstrates another benefit of strength training.


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TW [link removed] recent
study demonstrates another benefit of strength
training.&url=[link removed]

Giving the gift of new screens?
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Giving the gift of new screens?
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How much screen time is too much?


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screen time is too
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This sleep issue could be a warning sign
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This sleep issue could be a warning sign
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This common disorder often goes untreated.


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TW [link removed] common
disorder often goes
untreated.&url=[link removed]

Bean and salmon salad with anchovy-arugula dressing
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Bean and salmon salad with anchovy-arugula dressing
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This simple bean and salmon salad becomes something truly exciting when
dressed with a bold dressing flavored with anchovies and arugula.


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Doc's Three Tips

Fertility facts

Dr. Frank Wittmaack
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There is no advantage to having intercourse daily versus every other
day. It’s recommended that couples attempt to have intercourse 2-3
times per week to optimize their chances of getting pregnant.

Studies that suggest briefs reduce sperm count in men are inconclusive.
However, it is recommended to avoid hot tubs and saunas.

No evidence has been found to support that certain positions or even
prolonged rest after intercourse will impact the likelihood of
conception.

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Receive this from a friend?

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Friday Feelings

"Seeing is believing, but sometimes the most real things in the world
are the things we can't see."
-'The Polar Express'

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Downers Grove, IL 60515
USA


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